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Uric acid is in higher side
Uric acid is high almost 8.2 what r the things to avoid and what will help me to normalise the uric acid
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Avoid foods like meat, high salt foods, sea food, foods having yeast. Avoid sodas and other carbonated drinks and high sugar foods and high glycemic fruits. Consumption of alcohol and meat can flare up the uric acid levels, u need to avoid alcohol. Some green vegetables like asparagus, spinach also have high purine contents which need to be avoided.
Stay well hydrated. Take foods rich in fibers, low fat diets
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Uric acid level is higher than the normal limit. You need to drink an adequate amount of water, avoid alcohol, protein rich food mainly non-veg
Consume fruits and vegetables
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It is above normal limit, this if not controlled can result in gout.
Avoid eating meats, alcohol, calcium supplements ( if taking any).
Next Steps
Kindly consult for prescription
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That's above the limit.Drink adequate amount of water daily,avoid alcohol,high protein rich food,red meat, sea food like prawns , squid, saradin.Consume fresh fruits and vegetables.If you are symptomatic, you may need uric acid lowering medicines
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Kindly consult for medication otherwise kidney stones & damage is coming your way.
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Hello,
A uric acid level of 8.2 is above normal. This may increase the risk of gout (joint pain) and kidney stones if not managed.
✅ Diet & Lifestyle Tips:
• Drink 2–3 liters of water daily.
• Avoid alcohol (especially beer) and sugary soft drinks.
• Reduce red meat, organ meats, and seafood (anchovies, sardines, prawns).
• Limit high-protein, high-purine foods like legumes in excess.
• Eat more vegetables, whole grains, low-fat dairy, and citrus fruits.
• Maintain a healthy weight and exercise regularly.
FOR EXPERT ADVICE HOW TO PROCEED
PLEASE CONSULT.
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Avoid
Red meat (beef, lamb, pork)
Organ meats (liver, kidney, brain)
Seafood,Alcohol, especially beer
Sugary drinks,
High-fat dairy products
Add more of
Low-fat dairy (milk, yogurt)
Whole grains (brown rice, oats)
Fresh vegetables and Fruits (especially cherries — may help lower uric acid)
Plenty of water (flushes out uric acid through urine)
Coffee (in moderation) – may help lower uric acid levels
Next Steps
Repeat Uric acid test after 4-6 weeks of diet change
Get renal function test ,if not done
Health Tips
Stay hydrated and Exercise regularly
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Hello,
Your uric acid is high (8.2 mg/dL). Please avoid red meat, organ meats, seafood, alcohol, and sugary drinks. Stay hydrated, eat more fruits/vegetables, and maintain a healthy lifestyle.
For personalized guidance and treatment, connect with me on Practo
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Avoid alcohol and reduce non veg consumption and also reduce wheat and dhal intake take more water if symptoms get worse or levels not reducing needs to take medicine and other blood investigations kindly connect through online consultation for further discussion
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Hello,
For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp.
My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine.
Take a glass of milk daily.
Thanks.
Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS .
Jai hind. 🇮🇳
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Drink plenty of water
Avoid alc , soft drinks red meat as they increase uric acid nd cause gout
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8.2 is a bit above normal. You have taken a right step by consulting the professional. As you said, There are few things you should be avoiding in your diet.
I noticed your recent concern regarding high uric acid levels. To provide you with personalized advice—including diet, lifestyle changes, and safe options that align with your thyroid condition—it would be best to connect via a secure video consultation on Practo.
This way, I can understand your full history, answer your questions in detail, and guide you step-by-step to reduce uric acid safely and naturally.
I’ll be available at your convenience and ensure a smooth, comfortable session.
Next Steps
Contact me through practo app. You can easily book a video consultation through the Practo app by searching for my profile
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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ....
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