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Moong Dale with chapati and vegetables to consume daily to have with your lunch. Soup and salad to have every day. Egg white to have twice a week . Detox water to have on empty stomach in the morning to have every day

Hello user For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include seasonal fruits and vegetables in your diet. Include barley tea and dandelion tea in your diet. Walk at least 10-12k steps daily . Drink 3-4lts of water per day. .

Increase on protein intake reduce your carbohydrates intake don't make it zero carbohydrates, let it be a balance of carbohydrates and proteins. Increase exercise intensity and add good fiber rich food in plan Consult me on practo online consultation for a personalized diet plan

Please ask me directly for personalized diet plan for you.

Hello Good morning Thankyou for Your Question.yes you can loose weight 6-7 kgs in 2 months.I want more information in detailed your daily lifestyle.Your daily dietary intake, I want Your height also so that I can tell you your BMI according to your height & Weight.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Gud morning a healthy lifestyle routine needed to be followed,pls consult through practo for detail discussion.

Visit thediethub.zest.md for diet and details. Online diet consultation only. Registration is free. Can call for details and information.