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Hi, Thank you for your query As you explain that there is difference taking place, we want to know is there any changes in your lifestyle ? which is affecting your body,sleep and eating pattern The shrinking may be poor meal choices, and deficiency, corrections in current diet are very important As well after understanding your symptoms you need to do some blood test .

Hi, thank you for your enquiry. Following a healthy diet which has optimal amounts of  first class proteins, complex carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.  For personalised diet and exercise guidance please contact us.

Hello, Check your sugar and thyroid profile once.. Consult a qualified dietitian for the detailed diet chart.

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything further

Hello It is because of nutritional imbalance. So its advice to have wholesome diet. Contact for customized diet plan

For increasing weight follow three main things like healthy diet exercise and Walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein in ur diet. Add good fat and nuts in ur diet. Add planty of water. Avoid oily and fried food. Small and frequent feeding should be included in ur diet.

Hi! This could be a sign of protein deficiency. If you also have symptoms like poor appetite and hunger , hair loss, weakness- then please get a thorough blood check up done to check for your iron , thyroid, vitamin D and other organ functions. If you have any family history of diabetes or any other health issues, it’s more important to do blood tests. You can include a bowl of sprouts , fruits, milk and milk products like ghee and dry fruits on a daily basis to improve protein intake . Try to do few minutes of exercise like push ups, this will help with muscle gain. Drink at least 3 litres of water daily, and avoid smoking or alcohol consumption if present.

Hi.. Take direct consultation through my practo account i need your complete information first need to understand why it is happening. You need to take 5-6 meals in a day do some light exercise for good Digestion