After C section, month wise it changes it's exercise & fooding pattern. It's mandatory for you to walk in plain land with Abdominal belt, 80% tight, Consult with me for customised Diet & exercise plan.

After 8month of course section than u can think abt ur self For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. For reducing belly fat u hv to do aerobic exercise, apply oil and gel for massage and cream for tightening.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Take high fibre diet plan and do exercises. Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Please mention when was your c section done . Chat directly as it helps with exact details and better help

Hello - do daily 45 min excercise And follow weight loss balance diet - have small frequent meal - maitain water intake 3 lit - avoid eating out/ junck food .to much sweets and oily product avoid maida maida product -

You can start exercising at least for 45 minutes a day, along with which simple tips to modify your diet would help you out. Increase the intake of 1st class protein coming from low fat milk and milk products and other animal sources. Include complex carbohydrates and fiber coming from whole grain cereals and pulses, bran of cereals, etc. Reduce the intake of processed foods, bakery items, sugars, etc. Also avoid the intake of oils, butter, ghee and other visible fat sources, rather intake the invisible sources coming from nuts and oil seeds.

Hey.. please connect at https://www.practo.com/share/app/doctor/523119 For optimum weight loss