Hallo I would becauy of sitting job mostly u v developed. U need more free hand exercises. I v one useful articles where I can show u some useful body poses in the form of yoga that u can do very easily at home. can write me personally by mail to send this poses chart. Also advice to low calorie diet. no junk,fast,oily foods. no butter, ghee,spicy foods. be dynamic as possible.

What is your age n height. I need to know few things n can counsel u to reduce