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Trouble sleeping at night

From the past few days I am experiencing trouble sleeping..I do not fall asleep till late at night and that is tremendously affecting my sleep cycle. Can I take Restyl 0.25mg for one day after having dinner for a sound sleep ? Please suggest. Thanks in advance...

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No need to worry It can be cured You can consult me online ... Read More

My sleep cycle has changed for over a month now. For more than an year, I used to sleep around 11-12 at nyt and wake up at 6:30 am. But now I m unable to sleep at nyt and dt is why I sleep during the day time. One day I tried to resist myself from sleeping during day time so that i can sleep during nyt time. But I had slept fr an hour before somebo

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Your sleep cycle has been disturbed due to work pressure and stress. Try to follow the following tips to correct your sleep clock. 1. Initially schedule your entire day. Which will not let you sleep d ... Read More

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This is for my younger brother. He is 14 and he had told me that he dreams of his room but he can’t move and there is a figure in the corner of his room that resembles a man. He said he’s had this “dream” several times and he now believes that it isn’t a dream and is actually real but he is to scared to move or look. It’s gotten to the point where

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Hello I think you should consult a psychiatrist or psychologist to help you. ... Read More

I have trouble having a long and deep sleep since last 2 weeks. I have unnecessary and sometimes negative thoughts at night which prevent me from sleeping. Can I take melatonin 3mg tablet for it ? Is it habit forming ?

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Hi, I would suggest you to not take any medicine without under a doctor's supervision. First you need to check on with your negative thoughts, start writing & noticing what are these negative thou ... Read More

I am not able to sleep at night frok several Days please help me out i am not getting sleep at night time I am really In trouble dr please help me out

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Hello there. Sorry to hear of your difficulties. It would be good to consult a psychiatrist immediately who could assess you and identify the reason for your insomnia and prescribe appropriate medicat ... Read More

From last one week I am finding trouble in sleeping. I want to sleep but not able to do so. Pl. Help me out.

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Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and ... Read More

I have trouble getting to sleep, i move around a lot in my sleep, i toss and turn for 2 hours before i can get to sleep, i am tired and drowsy all day, even after getting 8-9 hours of sleep, when i wake up my sheet is basically on the floor, and i am in a crooked position, i am tried all the time, my legs hurt all day and night, i have been having

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First of all you don't need to worry about your problem. These symptoms are experienced by almost all teenagers your age. ... Read More

I always have trouble sleeping at night i can't sleep before 2 am and even then my sleep is not peaceful. i keep waking as i feel my throat closing up or excessive sweating or mild discomfort in breahing. i don't have any nightmare but i am patient of allergic rhinitis. i don't sleep in A.C and i am having difficulty in adjusting to hot weather i f

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Hello dear patient you need to take consultation so that I can talk to you and prescribe you medication for this problem. Sleeping problem can be easily solved even without medicine so don't worry. ... Read More

I am 21 year old student studying in college. I have a trouble falling sleep and staying sleep at night. Even if I somehow manage to sleep by 9 PM, 10 PM I wake up at 1 AM , 2 AM. My Brain is always full of thoughts and its difficult to make it calm. I have tried staying off electronic devices, switching light.

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Hi this is Dr Ritesh Agrawal Dragrawal healthcare clinic Indore Your problem is due congestion of thought process resulting into insomnia and unrefreshing sleep. This is cured by homeopathic medicine ... Read More

I face trouble sleeping since past few years. Suggest me some pills so that I can sleep at least 8 hours daily.

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Sleep is process of relaxing our body n brain. Most of d Sleeping medications r habit forming drug. Try to resolve ur issue without dat. Practice dese following sleep hygiene tips: - sleep at regular ... Read More

My son is 2 years old and this year, he got 4 -5 times cold and cough with various reasons. But whenever he got congestion and cough, he struggled to sleep at night due to dry air weather. I heard about humidifiers from many people including doctors. So does it help toddlers to sleep properly during coughing at night? Any brand to recommend?

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I need to ask few more questions before answering your query. Early consultations can prevent complications. Kindly contact me on whatsapp chat (84960595sixfive) Dr Faisal Zoheb MBBS , MD PAEDIATRICS ... Read More

Im facing increased heart rate since a month with troubled sleep and also im not able to gasp air while yawning properly as before. Im also getting treatment of tuberculosis and now in the last month of it. Also at times im very anxious and stressed due to my personal issues. As if im not able to balance my emotions too and im so concerned what it

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Please consult & give you proper whole history of symptoms ... Read More

My baby is 9.5 months old... she is teething She is sleeping peacefully in a day first nap 11 am to 12.30 or 1 pm and 2 nd nap 3.30 pm to 5.30 or 6 pm but at night, her eyes are closed and she cried continuously patting n all nothing works. She cried 1.5/2 hr daily and then sleeps at 1.30 or 2 am and wakes up at morning 8.30 to 9 am only. And

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You need to show her for clinical examination with all previous medical records ... Read More

My 1 year baby is not sleeping properly at night since 5 days occassionally she is crying and unable to sleep peacefully can you please suggest what would be caused and what should I do for her

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May b due to feed . Give feeding Chek for nose block or any hypothermia . As it is rainy season . ... Read More

I am facing trouble since few months of going back to sleep if it breaks in the middle of the night. It takes around 2-3 hrs to fall asleep. Some weeks continuously I sleep well for 7hrs. But if disturbed pattern starts it stay for 2-3 days, makes me restless and tired. And in few days again sleep cycle goes to normal. I have habit of eating meal

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Your symptoms suggest a pattern of sleep maintenance insomnia, which is difficulty staying asleep or returning to sleep after waking. This is common and often linked to lifestyle factors, stress, or p ... Read More

Since last 5 days i have sweating on my forehead, head and neck only (my neck feels cold) and not whole body, while sleeping at night. It is not drenching or soaking but damp and sweaty. One night it didn't happen out of 5 nights. It only happens between 1 am to 5 am, and then when i wake up around 4-5 am and then sleep it doesn't happen at all. Wh

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It's advisable to get tested for tuberculosis via saliva or X-ray, check your blood sugar and blood pressure, and schedule a follow-up. ... Read More

I have been experiencing a sleeping disorder since the age of 13. Whenever I go to bed, it usually takes me about four to five hours to fall asleep, which results in significant eye fatigue. I would appreciate your guidance and treatment for this issue.

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Avoid excessive screen time before sleeping Take a walk after dinner and tire yourself One hour no screen before sleeping ... Read More

Once my sleep disturbed at night it may be 2.o'clock or 1.30 o'clock at night I can not sleep again .

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There can be a few different reasons why you can’t fall back asleep after waking in the middle of the night. 1. Stress& overthinking 2. Light & stimulation 3. Body clock 4. Sleep disorder or physic ... Read More

My mother is really having trouble in sleeping. She has thyroid for which she takes 50mg thyroxine and every six months it is tested which is also normal. She has migraine and takes tablets for migraine when its too severe. She takes early dinner and also walks in the night but still she says she just cant sleep.

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Sleep issues can be due to stress and hyper stimulation as well Reduce screen time Try not to sleep in afternoon And listen to soft music before sleeping ... Read More

My baby girl is 21 months old ..since one month she is not sleeping properly at night...she continuously needs breastfeeding...otherwise she won't sleep i I don't give then she gets irritated... p ... What to do ?

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After dinner soft diet give milk and make her sleep ... Read More

I am a 40 year old female. Working as a professor in a college. I have one kid. Recently for the past 10 days, i constantly wake up at night randomly at 1 am - 3 am and feel difficult to get back to sleep. I got to bed by 9 pm and slept instantly. But in between I wake up and not sleep back which is making me feel tired for the rest of the day. Pls

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Sleep disturbances happen due to higher stress levels . Allopathic medications can help somewhat. Yoga and meditation are of real help. Also go for routine check ups like TSH and blood sugar etc. Cons ... Read More

In night time when I go to sleep my nose gets choked and breathing becomes difficult this sleep gets disturbed

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Looks like osa. Needs examination and further investigation ... Read More

Iam not able to sleep full night iam trying to sleep but i can't I took melatonin 3mg then also iam not able to sleep pls help me

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Hi.. will need further history regarding the same to advise appropriately. Consult online for treatment ... Read More

Can you please provide me a sleeping pill name which I can buy without prescription because I am suffering from insomnia

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I would recommend you to connect with any psychiatrist for proper evaluation, as even suggesting non prescription sleep medicines can be harmful for you ... Read More

Even after tossing and turning, I can't sleep tried melatonin but it's not helping me..I just want a sound sleep

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Visit a psychologist and understand the reasons of your insomnia and share your emotional experiences and concerns which are bothering you. I m 100% sure that will help you get sound sleep as you nee ... Read More

Hi Doctor, My daughter is 14 months old. Till now her sleep cycle is not regulated at night, she wakes up very frequently at night and some days entire night she sucks the nipple if we try not to give her breast milk she cry a lot and in the last 10 days, this increased a lot. We are facing difficulties in coping with this constant sleepless night

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* Establish a Consistent Bedtime Routine: * A predictable routine signals to your daughter that it's time to wind down. This could include a warm bath, quiet play, reading a book, a gentle massage, ... Read More

I'm reaching out because my daughter's sleep schedule has become a bit upside down. She's only sleeping 2-3 hours at night, but during the day, she's out for 4-5 hours. She is 1 year and 3 months old. It's starting to become a concern, and I'm looking for advice. My little one is going through the teething phase and it's been a challenging time. Sh

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To get back to good night sleep of 8-10hrs , you can try not to allow her to sleep in the morning.. First try to reduce the daytime naptime gradually.. At 15 months she should be given proper home bas ... Read More

Unable to feel sleepy in night hard to get sleep but if a try to get sleep then easily wake up after 2 hours in middle of night suffering from 5 years

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Sleep disturbance can be due you variety of reasons, an evaluation will be helpful to understand the cause and initiate treatment for the same. ... Read More

I've been struggling with sleep for the past four weeks. I usually go to bed around 10:30 PM, but I consistently wake up around 3:30 AM and can't fall back asleep. In an attempt to reset my routine, I tried going to bed later—around midnight—but I still wake up early, around 4:30 AM. This ongoing sleep disruption has left me feeling constantly irri

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Visit medicine specialist/psychiatrist ... Read More

I've been struggling with sleep for the past four weeks. I usually go to bed around 10:30 PM, but I consistently wake up around 3:30 AM and can't fall back asleep. In an attempt to reset my routine, I tried going to bed later—around midnight—but I still wake up early, around 4:30 AM. This ongoing sleep disruption has left me feeling constantly irri

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You can try Bodyscan meditation. It mat help you to get good sleep. You can try this lying in bed. You can also consider regular counseling to work on other issues. Take care and have a nice day ... Read More

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