Hi
Your fbs and pp blood
sugar, total cholesterol a
Re normal ,
Triglycerides are definitely to be controlled but the medicine aspect has to be prescribed by a medical practitioner.
A low fat in general is suggested and a personalised diet can be suggested only after a thorough analysis of your age, vitals, activity levels, other medical issues if any to be addressed, your eating preferences etc.
Two suggestions I could suggest make walking 8000steps per day atleast 6 times a week and take an omega 3 oil filled x capsule ( supplement)once a day after meals.
Next Steps
If you want a specific personalised plan kindly contact me through Practo.
Take care.