Add exercise n diet both together

Hello, One thing in isolation will never help. Weight loss diets are combination of all foods suiting you the best, hence thry should be personalised and structured.

Hi. Thank you for your query, we will be happy to help you.. Yes, sure you can take it. However, only that is not sufficient for weight loss. You also need to do other things like exercise regularly and make a few other first as well as lifestyle modifications. You can contact me for a detailed and customized diet plan for you. Regards

Yes it’s ok You will surely get this results Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help

Only honey is not sufficient for reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

Contact me through practo direct consultation for further information surely help you.

Yes , it helps in some extent but you need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Hello user Yes, you can take it, but it is effective for only 1%people. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Honey in warm water do have lot of health benefits but it may or may not help you in losing weight. And also I want to give u knowledge no particular food Or particular routine helps you in losing weight. It's always the combination of diet change in diet & lifestyle and activity which makes you lose weight. I would recommend you to you to meet any expert or me for a consultation to know how you should go for a losing weight in healthy manner and so that it becomes a Lifestyle change which you can adapt for lifelong. Because it's important as it's just not a weight loss journey it's a Lifestyle change which you can adopt for a lifelong... My results are pretty good you can check that on my social media handles and Practo itself. I work online globally so if you can't visit you can have a online or telephonic appointment also. If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile.. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

70% diet and 30% exercise are advisable to reduced weight . Do’s- use skimmed milk/ tonned milk (300)ml daily Use curd and paneer made up from the tonned milk Use olive oil, sunflower, saffola, mustard oil in cooking Can use artificial sweeteners ( maximum 4 tablets a day) Don’t- avoid sugar completely and it’s products Avoid roots vegetables like potato, arbhi , zimikand etc Avoid pickles and papad , processed, preserved, packet food are not allowed

Only honey with warm water is not aufficient you need to balance diet and regular exercise. Avoid junk food, fried food. Take direct online consultation. And then will able to provide cutsamised diet plan.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/