Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through practo direct consultation

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Its important to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy products,eggs,chicken etc) reduced carbohydrates (white rice,poha etc) & healthy fats(almonds.walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.kindly contact us for diet & workout plan.

Hi.. Avoid outside food including junk, proceeded food as well as fried food and sugar as much as you can. Have only home cooked and fresh meals. Drink plenty of water. Eat less rice, potatoes. Exercise st least 5 times a week and 30 to 40 minutes each time. You can contact me for a detailed and customized diet plan Regards

Hello Dear You can use balance diet like protein, vitamin & minerals nutrient take. And at least 30 to 45 minutes dialy Walk evening or morning. And you some diet use:- Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps keep you feeling full longer—a big benefit when you’re trying to lose weight. A study from Brigham Young University College of Health and Human Performance demonstrated that women who ate more fiber significantly lowered their risk of gaining weight. Each gram of fiber eaten correlated to 1/2 pound less body weight.