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Thyroid problem
I have thyroid and I need to know what foods to eat or to avoid?
And Please suggest a proper diet plan.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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. Medical history
. Family history
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Thanks with Regards
Dt. Ankita
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Hi
Do you know thyroid can be reversed if your TSH levels are high and T3 and T4 are low.
Change your salt from Tata iodized salt to rock salt for daily cooking purposes.
You can eat all vegetables but eat cauliflower, cabbage, broccoli, soya products etc in small portions.
Increase your physical activity and focus on reducing your weight.
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Avoid cruciferous veggie like cauliflower, broccoli, cabbage and limit with soya and soya products.
Exercise regularly for 20 min atleast .
Avoid processed,fried ,bakery food and simple carbs.
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Connect with me directly through practo for customized diet plan according to ur medical history and body type.
Health Tips
Increase more fibre like fruits, green veggies and whole grains.
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Hi,
You are safe to take every thing moderation. However some goitrogenous foods (like cauliflower, cabbage, broccoli, soya products) can be avoided or taken in moderation.
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Hope you find this helpful
Health Tips
For details & customized Diet plan, connect with me via Practo or Practo Prime online.
Thanks
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Avoid soya products, gobhi family vegetables and peanuts. Avoid oily, sweet and fried things to reduce your weight to reverse back your thyroid
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Avoid cruciferous vegetables like cauliflower, spinach, kale , cabbage and broccoli. Avoid ground nut, pine nuts and soya products.
Vegetables avoid sweet potatoes and cassava
Food to include
All fruits and vegetables are fine except cruciferous.
Take curd, yogurt and butter milk.
Grain take whole some grain like kidney beans, chole and rajmah.
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Hi!if you have thyroid,you have to avoid cruciferous vegetables like cauliflower,cabbage,broccoli,kale,!kindly don’t stop medication!for proper diet plan contact me
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