Age, height and weight, work habits other medical issues of any food preferences all required to help plan a diet plan.
Verbal contact will help us understand reasons for anxiety and other issues
Next Steps
Eat well, relax and drink plenty of fluids.
Meet up with close family and friends once in a way which will help you to relax as well.
Health Tips
If you require some to hear you out pls contact on Practo to be able to understand you and help you better