As per me keto diet is not a good bet at this age ... You are so young your metabolisms are very high and if you are motivated you can shed down your weight very easily ... so as per me you should approach 100% diet management using a balanced diet and 100% excercise routine for a holistic approach don't seek any short cuts they are not good in long run ... For any queries contact me

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Hello, I hope keto diet is designed and prescribed by a diet expert. Keto diet is prescribed an illness and it is nowhere related to weight loss. Ir is just a fancy diet which is followed.

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Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

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Hi I would suggest you not to follow keto diet as it have harmful effects on your body. If is one of  the fad diet. And I never suggest this to my clients for losing weight,o always suggest to lose weight in a healthy manner through a healthy diet plan. As its body in which you have to live in so take care of it... do not follow any random tips or random plan or fad plan as they may have harmful effects on your body If you wanna consult with me then you can opt for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

1 st keto diet is not advisable for weight loss Take balance diet and do regular exercise for weight loss