If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation

Probiotic and prebiotics should be taken. One capsule a day.

From how many days or months your problem is occurring? And only water intake doesn't improve your gut motility to clear all the waste from your body. Must include fiber in your food.eat papaya,carrot,cucumber Add yoghurt or curd in your food which is a good probiotic and very good for gut health. If not you can take Capsule Vizylac - one capsule after food - once daily If no improvement must consult.

Hv a Dulcoflex syrup 30 ml on 1st day after that when needed  20 ml Fiber + adequate fluids + physical activity Avoid unnecessary stimulant laxative use. Dietary gas / functional bloating → Smaller meals → Reduce carbonated drinks, chewing gum, and individual gas-producing foods → Consider a low-FODMAP trial in suspected IBS/functional bloating.

CHANGE LIFE STYLE N DIET PLAN DRASTICALLY.  SOFTOVAC POWDER TWO TSF TWO TIMES FOR20 DAYS FOLLOWED BY NORMAL ISABGOL HUSK TWO TEASPOON ONCE.

PEG

The root cause is diet. And during travel this problem is exaggerated as our routine and diet changes. What you can do is add fibres to your diet like fruits like kiwi, orange, papaya. Keep yourself hydrated and you can have psyllium if your issue still persists.

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult

This sounds like constipation with bloating which can become worse during travel and when eating less Try increasing fibre gradually with fruits vegetables oats or isabgol and continue good water intake For travel you can use Isabgol 1 to 2 teaspoons at night with plenty of water

If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation

1 # Eat a balanced diet Plenty of vegetables, fruits,        whole grains, pulses, nuts, and seeds. Limit ultra-processed foods, excess sugar, and excessive salt. Choose healthy protein sources and healthy fats. 2 # Stay physically active Aim for at least 150 minutes of moderate exercise per week. Include strength training 2–3 times weekly. 3 # Maintain a healthy weight Excess body weight increases the risk of many chronic diseases. 4 # Get adequate sleep Most adults need 7–9 hours of quality sleep each night. 5 # Stay hydrated Drink enough water throughout the day. 6 # Avoid tobacco and limit alcohol Smoking and tobacco use significantly increase disease risk. 7 #Manage stress Meditation, yoga, hobbies, social connections, and relaxation techniques can help. 8 # Practice good hygiene Wash hands regularly and follow food-safety practices 9 # Have regular health checkups Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.

Cap Ganaton Total/od bbf Tab Cizaspa-X/BD tab Rifagut 550 mg/bd For 12 days Curd and curd based diet Regular walk after meal 45 minutes

For constipation ,Take psyllium husk1–2 teaspoons in a glass of water at night, with adequate fluid intake. For bloating,Simethicone can provide symptomatic relief. Maintain adequate fiber intake, regular walking, and avoid delaying bowel movements. If constipation persists, you may discuss polyethylene glycol with a doctor for short-term use. Avoid self-medication if you have severe abdominal pain, vomiting, blood in stools, or significant abdominal distension.

If you are experiencing difficulty passing stools along with bloating, this may be related to constipation, reduced dietary fibre, changes in routine, or travel-related changes in bowel habits. For the trip, focus on adequate fluids, fibre-rich foods (fruits, vegetables, whole grains), regular walking/physical activity, and maintaining a consistent toilet routine. Avoid suddenly increasing fibre if you are already very bloated, as this can sometimes worsen gas. If constipation persists, an osmotic laxative such as PEG (polyethylene glycol) can be considered, but the appropriate dose depends on your symptoms and medical history. Avoid frequent use of stimulant laxatives without medical advice. If you have severe abdominal pain, vomiting, marked abdominal distension, blood in stool, fever, or inability to pass stool and gas, please seek an in-person medical evaluation.

It's not about just medication which we suggest today and you feel light at your bowel for 1-2 days it's more about a habit to Devlope that can make you Happy on every morning Somehow medication should be based on the reason of your bloating and Constipation but yes we can start with basic medications and a Little addition to your diet is well Other than that calories and diet should be based on what you're Lifestyle is and how you can manage it and what's actually missing

You should start your day with cup of hot water not coffee and chai At least drink 3-4l of water a day Add food rich in fibre in your diet like Apple cucumber and green veggies. Eat 3-4 small meals a day .

Kindly consult and give proper detailed history along with symptoms for evaluation and take proper timely treatment.

Include fibre in your diet Flax seeds, chia seeds (soaked) banana guava pumpkin seeds

Take high Fibre diet and consult me for further management

Dry taking fibre rich diet. Improve your sleep routine and make lifestyle changes before going to prescription medicine for your symptoms relief. Improper sleep routine, improper diet and sedentary lifestyle are most important causes of this. If problem still persists then medications can be used.

Functional constipation with travel-induced aggravation and bloating secondary to caloric restriction/low residu

Have consultation with me I will share you some medications after taking adequate amount of history from you and then your all problem related to bloating in digestion will get cured.. Book consultation my contact no is 864 zero zero 2 zero 56 zero

Make your proper routine. The sleep wake cycle shouldn't be disturbed. If your biological clock is set at one particular time for pooping,there won't be much issues. Regarding your symptoms, first start some good probiotic like VSL#3 1 capsule at night. Take laxopeg sachet 1 sachet at night with lukewarm water.

Lubowel 24 take it at night you will be better

This sounds like constipation with gas, often worsened by diet and travel. Increase water, fibre and daily walking; avoid oily foods and excess fizzy drinks. If needed, a short course of polyethylene glycol may help, but do not self-medicate if you have severe pain or vomiting. If symptoms persist or there is blood in stool, please consult promptly. You can book a Practo consultation with me for personalised advice.

There are liquids as well as solid treatment options available. Kindly consult with me on 94 two six eight six 78 nine six for proper guidance.

Need proper evaluation please consult for assessment and treatment

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Need a few more details please consult for further evaluation and treatment

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Do consult

Bloating with a feeling of incomplete clearing is often linked to low fibre intake, dehydration, or a change in routine while travelling.