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Suggestion abt sugar
Hello sir
pls suggest abt sugar..which are healthy for anyone...
normal sugar
sulphar free sugar
less calories sugar
or anything else...
thanku
i am waiting for your response..
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Hello Sir,
Sugar provides calories like other carbohydrates . If any one takes i any form of sugar it will add calories, even fruit sugar is also dose the same.
Simplest idea is to reduce the amount of sugar in daily diet and it is good for everyone's health.
Next Steps
For other options of sugar and more information please contact directly.
Health Tips
Avoid cold drinks. bakery items. processed items and start using less sugar in tea, milk, lassi, shikanji .
Have a nice day
Regards
Dt Jaishri Khare
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Any sugar form will be same in calories and carbohydrates. Consume less only 1- 2 teaspoon per day. Be conscious about other products like processed, bakery products, sweeted beverages etc.. By reducing sugar intake you will have more advantages than disadvantages.
If you need to know alternatives please contact
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Good morning,
All the white sugars are not much healthy. You may take the jaggery instead of sugar or the natural unrefined sugar may also be used. The low calorie and low fat sugar can also be taken.
Next Steps
For further query consult me on practo in between 6-9am .
Health Tips
thanks for asking your query here. wishing you a healthy life ahead. have a nice time.
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All white sugar should be avoided or we should take it in a very less quantity but if we are choosing among them then natural sugar or stevia is the good option.they have many health benefits as well..it has all the essential nutrients,vitamins,and minerals that are essential for the body.also stevia is known to be the best sugar for weight loss
Next Steps
for more detailed counselling you can contact me directly
Health Tips
we should avoid or limit 4 white poisons intake in our daily diet
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All white sugar and other sugars( not sweeteners as these to be best avoided) should be taken only in moderation as per daily recommended dosage except for any particular medical conditions because all sugars contain calories and carbohydrates.
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In sugar sulphur free sugar is best there are other alternative also available for example jaggery or Mishra.
If you have sweet tooth you can reduce the intake of sugar by having sugar free (stevia or sugar free Natura etc)
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Hi
Sugar is sugar regardless of its varieties & types. We advise to skip it or use in moderation. Thanks
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No white sugar in any form is not useful. Take jaggery.
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Avoid white sugars use brown sugar or jaggery
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Sugar in any form gives you approximately same calories and a same spike to your blood sugar levels.
Next Steps
For more information, kindly contact us on practo
Health Tips
Add stevia or sugar free - This can be a good options over other forms
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Sugar is sugar…!!! May be whatever brand,quality and type one make’s into use. Sugar shouldn’t be avoided and and moderation is the key.
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Gud evening either brown sugar or natural sweetener u can use.
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