Dear human, thank you for sharing and reaching out. It takes great strength and courage to reach out and I appreciate you for doing so. It sounds like you're going through a difficult time but you don't have to suffer alone. From what you've mentioned, the symptoms that you're undergoing could be your reaction to daily stressors or a traumatic event that could have happened in the recent past. Since it lacks sufficient information as of now, it needs further exploration to identify what exactly you're undergoing, which can be done through therapy. These symptoms when left unnoticed can develop into a full grown mental health concern and thus it should be tend to immediately.
Next Steps
Please book an appointment with me via practo, as we go about identifying and understanding the possible reasons for your symptoms and figure a beneficial way out.
Hope to hear from you soon :) Take care!
Health Tips
Untill then try to identify why you're experiencing this, as in what could be the possible cause for your current state of being which helps in being consciously aware of your condition and in trying to overcome it.
This can be done through Journalling - writing down your thoughts on a daily basis to identify and reflect on what exactly your thoughts revolve around.