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Sloans on healthy food habits

I started gaining weight and last week started going for aerobic so need some guidance on how to manage the healthy food habit and inclusion and exclusion on food to avoid for weight gain as I stayed in pg so it's difficult to manage so need you intervation and guidance for my food habit in healthy and simple ways.

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Gud evening can u pls connect directly through practo app. ... Read More

Please suggest healthy food and habits to stay healthy... And suggest how much water shuld take daily...

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Life style physical activity and eating habits and timings as well. Height and weight? Con ... Read More

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Hello, can anyone suggest me what's the good food habits? To maintain fitness, what we have take in the morning, noon, evening and night keeping the budget as low as possible ?

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It is different for every person it depends upon individual to individual. I can help you to choose best food for you write me on personal chat for diet counselling ... Read More

My mother is fifty years of age.. She is a little healthy.. No health till now but being a housewife she has a routine set of daily activities.. Can u suggest some good habits in eating that will keep my mum healthy forever. She is a vegetarian. Does not do exercise.

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hey, at this age she has to take milk ,curd ,buttermilk, take more of vegetables , and fruits, dal chapatis , green leafy vegetables avoid oily ,spicy ,junk foods , take food according to expedicture ... Read More

Hi Please suggest me natural foods and diets for healthy sperm and sperm motility. Many Thanks 😊😊😊

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

Is it safe to give red chillies to baby boy. In a very small quantity. appreciate early replies and also other food habits

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You have not mentioned age of your baby...if age less than 6 months only breast milk should be given... If just 6 month old then you can give solid foods...There are many ways to introduce solid food. ... Read More

Dear sir I don't eat fruit more since feel hungry after some time ,only.if major health issues than have fruits like illness etc But have nice qty of sabji(vegetables ) needed in 4chappatis or more at times Vegetables also.differs daily Have IBS too.. So whether in terms of vitamin requirements it makes any difference if you dont have fruits regula

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Hello user Sure ,we will help you You have to balanced diet in terms of your body’s requirements Before prescribing any thing we need some information like . Vitals . Purpose . Medical history ... Read More

Hello doctors, I am pregnant and i need help in the confusions that i am having to have fruits and food habits Can I have orange and moosambi How about pomogranates and guava. Or should i avoid these. What are the 2 best fruits to eat daily. What should be my daily intake for healthy baby and also for good memory power brain improvement. Please he

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No diet restrictions All fruits can be taken ... Read More

Hi My son is 18months old and he is having only 8 teeth so because of that he cannot chew any food. He is having liquid or demi solid food which is kund of paste. Even if I am giving him solid food he cannot take it and vomits it. So what can I do to start solid food day by day?

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Continue with Semisolid, don’t force , he will start taking within 6 months ... Read More

Can baby food be grinded?what food should keep for babies to gain weight.Reasons for low weight?Does squint can be cured completely in children.

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These questions need to be answered in detail, which cannot be done on this platform. Kindly visit a pediatrician who will put all your queries to rest ... Read More

Can i consume green tea daily if i m planning a baby.which food should i strictly avoid in order to concieve easily

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You can take green tea. ... Read More

Hi, Is it important to have food gap of less than 8 hours in IBS/Aerophagia cases. Please suggest food and lifestyle modifications to overcome these.

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You can try low fodmap diet for ibs Connect for more insights ... Read More

My child is 3 years old. he has been taking Nangrow for last 1 year . However, over the last 6 months, he has lost interest in food and insists on eating only small amounts of white rice. How can we encourage his interest in food. Should we consider discontinuing Nangrow. Does that help

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Greetings kindly reduce the Nangrow and Increase the solid food, prepare a food chart with variety of food with daily one one dish , encourage colourful vegetables.keep changing the dishes ... Read More

Hi, As heard from alot of people, you cannot drink milk after eating sour food. I wanted to understand how long do you have to wait before drinking milk after eating anything sour, like tamarind, etc

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Connect please ... Read More

Im a 26 year old doing gym for atleast 2 hrs a day. One of the clients of my father suggested nutrilife nutrition and they conducted a class on changing food habits. They asked me to replace both normal tea and green tea and sugar with a drink they gave named AFRESH which cost around 700 rupees. I dont use sugar as I drink only green tea and no oth

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Please ask me directly for personalized diet plan for you. ... Read More

I am 37 years old but look like 60 year old. 10 years back i looked so different so better and now body is looking very odd.I have improper sleeping habits. When I do exercise then muscles are torn inside cant do exercise longer.Swimming I do ok ok. Food habits very bad. I am married with divorce case running(15 days of marriage married a fraud).I

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Hello... Got your concern.. Lossing weight is not just exercise.. It depends on the calories u eat and calories u burn. Many things in your schedule needs to be corrected ... Read More

Which fruits and food to improve the immunity? Having mild acidity also. So please tell me the foods and fruits to improve my immunity.

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All fruits improve your Immunty except it should be consumed all without mixing any cooked food ... Read More

My baby 7 month old ... She didn't eat anything , she only likes milk. How we can give food items? If she eat something she acts like vomiting what to do

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Give mashed bananas, pureed food like khichdi. Gradually increase consistency. ... Read More

My son is 10 month old. I have a doubt regarding food habits. How much quantity of food should i give to my child and time interval between each meal. How many times should i feed him?can i start cow milk for baby? N one more query he s scratching his ears from many days can u recommend ear drop. Can i use coconut oil

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You can give home made food, quantity us decide by kid himself... Cow's milk should be start after 1 year of age... Sometimes touching ears are habit of some kid if there is no crying while touching i ... Read More

My baby is 6 months old.I have a query related to food habits.I feed my child veggies/fruits/dry fruits in suji.can i give different kinds of food in one day. Wfood should be restricted?

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Yes you can give ... Read More

Hi I'm giving ceregrow to my kid daily in the morning. Is that good?? ..she likes masala food only. She is not eating rice with milk or rasam. I find difficult feeding her afternoon n night. Morning she eats ceregrow calmly. Please suggest me some more foods in place of ceregrow n some food tips for afternoon n night meals. N can I give Horlicks gr

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Give home based food as much as possible ... Read More

Sir what is a healthy diet and fruits And suppliment for a making a healthy liver Plz mention it in details

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Avoid alcohol and excessive oily foods for healthy liver. For in detail explaination of healthy diet to suit your requirements, you can do online consultation. ... Read More

I am in night shift currently (5pm to 2.30 AM ) And i wanted to know proper food habits that i can manage for my suitable job timings

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We are having weight gain program which based on customize diet, no medicine, no herbs, diet will plan according to your routine no starvation along with clinic fitness so there is no side effect. You ... Read More

Hi Doc, I have done angioplasty 2 years back.. want to know the food habits for that.. I.e dos and fonts.. also I have diabetic symptom.. pl guide for food habit.. Kamal Rudra

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Ask me directly for customized diet plan for you. ... Read More

My 1year old son is refuse to eat anything.He only takes breastfeed,cow milk 600ml and little water. Actually he wants to feed finger foods which are fried only like paratha roti alu fry like this.but our family members completely denied to give these to him because he fell that this type of food habit will be damage his lever.tell me what can I do

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At this age,you must give just 2 milk feeds,stop breastfeeding,and give 4 solid meals. No cow milk,plz. When you reduce milk feeds,automatically the solid intake will improve. No,these foods will not ... Read More

My kid(2.5years) is weak and often falls sick.Kindly suggest some healthy food (veg+egg) and nutrition to maintain better health

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Dear parents, Your child is 30 months old,1,stop milk&milk products in day time ; 8am to 8pm. 2. Give semisolid food; Aan ; given to old people. 3Like Dal ,Dalia,khichdi,rice,Alu,kela,UPPA ... Read More

Hi Please suggest me some healthy food for dinner.Which can help me in weight loss.I eat non veg also and currently Iam under medication for thyroid.I am taking levothyroxine 50mg. Thanks

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Hello, Always ensure that the dinner is very light and includes more of low calorie foods such as boiled vegetables, fruits or a cup of milk/curd. Ensure you eat good breakfast and lunch but reduce in ... Read More

Kindly suggest healthy diet food to reduce weight and control hormone imbalance problem. My weight 66. I want to reduce 10kg.

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For a healthy diet plan, meet any nutritionist. They wil guide you. ... Read More

Which foods we should not eat empty stomach and in the morning and which foods we should not eat in afternoon and what not to eat in evening and night... I think if one understood this we will be disease free... so pls help

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drink luke warm water without brushing.after tht drink luke warm desi cow milk with 2 tsf desi cow ghee. dnt take any food meal breakfast,nonveg with milk,tea,coffee which is called virudhaahar in ay ... Read More

I 'M 5 MONTH PREGNANT. PLEASE SUGGEST ME A FOOD CHART FOR A HEALTHY BABY. I AM A THYROID PATIENT. PLEASE TELL ME.

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Hello, first is take your Thyroid medicines daily with out skipping any diet. Coming to food habits there is no special foods you need to take during pregnancy. Avoid taking coffee or tea frequently, ... Read More

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