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Sleepy and tired after breakfast
Why i am feeling sleepy and tired(fatigue) after i take my breakfast? I can feel restlessness and a sensation on my legs.
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It may be due to an unbalanced diet and heavy meal or some vitamin deficiency or may be due to your habits
Next Steps
go and check your vitals and follow a balanced diet.
Health Tips
Take a balanced diet and it should be a small meal and should be rich in protein and fiber.
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It can be due to these reasons :
1. Inadequate sleep
2. High carb, low protein breakfast
3. micronutrient deficiency specifically iron, Vitamin B complex or zinc.
Next Steps
Include protein like nuts/egg (if eggitarian)/ Milk/paneer/ dry fruits/seeds/ chicken (if non veg) in your breakfast. Avoid biscuits/bread/paav/bun in Breakfast.
Health Tips
Take a 20 min walk post breakfast.
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It can be due to sometime anemia or vitamin b-12 deficiency check that.
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