Dear Practo user . Thanks for sending across your query .

Great to note that ur health n universe is availing you 2-3hrs extra in day mean u can utilise this extra 15-20%% life/time/engery for your personal/professional accomplishments

Take proper counseling to clear all ur doubts

Start early dinner  have a glass of milk with turmeric before sleeping massage your feet with tiloil .

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Five hours of sleep is generally insufficient for optimal health. To improve your sleep duration: Fix a Schedule: Sleep and wake up at the same time daily. Limit Stimulants: Avoid caffeine, nicotine, and screens 2 hours before bed. Create a Relaxing Routine: Try warm milk, herbal tea, or meditation before bed. Optimize Sleep Environment: Keep the room cool, dark, and quiet. Exercise Regularly: Light evening walks help, but avoid intense workouts at night. If waking up persists, consider Ashwagandha or Brahmi at night for relaxation. 😊

Please consult to physician for proper checkup then cause will clear After than any advise will be provided

Regular physical activity can promote your sleep.Stress management through meditation might help you.If you’re in the habit of taking excessive coffee tea or alcohol, please cut down . Finally if your mood is good with 5 hours sleep no need to worry