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Sleep issue

2022-12-13 11:46:03
I go early to bed..and i take sleep for long hours ..but i don't get deep sleep ...i simply get several dreams till i wake up...whether it be afternoon nap or night both the time i get long dreams .what mi8 be the issue ...please provide me remedy
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Answers (11)

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Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can consult me through this app - Dr Hemanth Patakamuri Civil assistant surgeon and Family physician Experienced in online health care

Answered2022-12-14 06:10:23

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I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.

Answered2022-12-13 17:07:17

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It might be because you are stressed
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reduce afternoon naps avoid phone before sleep exercise daily or take walks for 30mins eat healthy diet

Answered2022-12-13 14:13:30

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Hey ..you need a medical advice for ur Concerns.. It's not a bigg issue we can deal with it 
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u can consult me for the same I m available now

Answered2022-12-13 12:59:20

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Kindly discuss for your concern

Answered2022-12-13 12:56:38

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2022-12-13 12:28:50

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Hello welcome madam Kindly consult a physician at your locality for physical examination and counselling

Answered2022-12-13 12:24:54

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Stick to a  sleep schedule.try to restrict afternoon naps to less than 30 minutes.eat healthy and exercise .

Answered2022-12-13 12:11:17

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Can help you, kindly provide detailed history for proper diagnosis and further management

Answered2022-12-15 18:49:17

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Avoid afternoon nap
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avoid mobile during sleep

Answered2022-12-13 13:43:53

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Do some workouts/ gym, you will have sound sleep, try to sleep 7hrs not more or less than that

Answered2022-12-13 11:58:49

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