"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Anxiety and insomnia are real. Make a consultation for assessment and holistic treatment.

You have mentioned symptoms of anxiety, mood symptoms such as irritability, sleep disturbances, headache Such symptoms usually are suggestive of Depression, adjustment disorders or anxiety disorders You must plan consultation for detailed evaluation, management as Medications will be planned and necessary When symptoms improve in 2-3 weeks, relaxation exercises will be planned with Medications

Thank you for sharing what you’re experiencing. The symptoms you’ve described are commonly seen in anxiety related conditions. These symptoms can become overwhelming if not addressed. However, these symptoms can be managed with adequate support and intervention.

Hi These are classic anxiety symptoms your body and mind are stuck in overdrive. The lightheadedness, poor sleep, constant negative thinking, and irritability happen because your nervous system isn’t getting rest. Therapy (especially CBT) can help you calm the mind, regulate thoughts, and restore your sleep cycle. You can learn to identify anxiety triggers and replace panic with grounding techniques. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hi.. anxiety can be treated with medicines and therapy. Consult online for further evaluation and management