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Sleep deprivation
Can lack of sleep, more screen time cause dizziness ?
last week i joined a company. my work profile is on desktop for the entire day.
from last few days i feel lightheaded all day long.
neck pain is also there.
what may be the reason ?
i wake up at 6 am and go to sleep by 12-12:30 at night
Answers (10)
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Yes
Of course lack of sleep and long time bright screen watching alongwith acidity may cause dizziness
Try to take adequate rest in between work.
Give some relaxation to eyes.
Avoid spicy foods late nights
Kindly consult with me for further clarification and better understanding and treatment advice
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Lack of sleep and bad posture.. Try to take gap after every 15min and rub your palm together then close your eyes and gently compress your eyes by your fingers..it will reduce strain and relax your eye muscles..
Also try to move your neck after every 15min.
If you need detail guidance regarding exercises kindly connect, will show you the correct way of doing all the exercises
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According to your sign and symptom you are suffering from some infection dizziness and sleeplessness.
As you know that best treatment depend on the correct diagnosis and correct diagnosis depend on the complete history of the patient so please take consultation from a doctor and give complete history of the patient so that correct diagnosis will be make and then best treatment will be start
Next Steps
You should take-
Tablet muscle relaxant for neck pain as
tablet Flexon Mr 2 time per day for 3 day after food and take
capsule- Pantop Dsr 1 time per day for 3 day and
capsule- meganeuron 1 time per day for 1 week for B 12 and take
A to z Syrup 5 ml 2 time per day for strength and immunity.
Health Tips
please follow good life style as take
plenty of fluid
and avoid continuous working on laptop etc and do excercise regularly with yoga and meditation.
please keep positive attitude to fight any disease and any problem of your life.
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