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Skinny face.. lean face

2023-09-03 11:32:17
I want to increase my face fat.. because my face looks very thin .. I want to make my face Chubby.. Please help .. What should I eat to gain my face fat..
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Answered2023-09-05 05:22:01

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Answered2023-09-04 06:28:18

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Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Answered2023-09-04 16:00:50

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Discuss in detail your case Connect with me on practo app for detailed discussion

Answered2023-09-03 17:11:42

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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. Do facial yoga. For personalised & detailed guidance, contact directly. Thanks

Answered2023-09-03 14:12:16

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Gud evening it depends  upon a proper healthy diet with adequate water intake n lifestyle changes.

Answered2023-09-03 13:28:13

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