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Sir/madam i need help please help me
Please help me i have anxiety issue from 2 years but now its worse last few days my friend suggest me alcohol to relax from anxiety and 3 days continuously i drunk alcohol but now my anxiety worse i feel like 24/7 fight fligh response like am not able to relax on one palace its feel like hyperactive brain i try meditation and distract mind with playing frinds and talking but its feel like am 24/7 not able to rest relax...can anxiety cause 25/7 not able to relax and stand on one palace feeling am going to insane...am.try to divert mind from symptoms but not able to relax head scalp tight hand leg shuvers not gone but should i do please help me am diyng 😭😭😭 am feel like hell...please share some tips to help me am thankful for yours tips am try my best divert mind outside but continue stuck in flight fight response
Take proper CBT sessions for anxiety only. Then the situation will improve to its fullest along with medicine therapy. Therapies must to gain control over your breathing to gauge the patterns negative thoughts and to change it okay all the best
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Anxiety symptoms are due to altered serotonin in the mind pathways of the brain and a course of SSRIs or snris will help. Alcohol will worsen anxiety and depression. Consult an astute psychiatrist in person or online and get treatment. Good luck.
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See you need treatment not just therapy right now you need medicine to calm down and then we can shift you on medication plus therapy and later just on therapy. Also when your facing anxiety don’t fall for such suggestions of alcohol consumption and all it will surely not help you but worsen your problem. Alcohol itself can cause various psychiatric illness. For immediate effect you should and need treatment.later on think about relaxation techniques.
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Consult psychiatrist immediately.
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So much restlessness you are having…consult a psychiatrist and start medication and therapy as well.Listen Alcohol is termed as kind of self medication anxiety so avoid alcohol,otherwise you are at higher risk to fall in the trap of addiction
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