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Sir about anxiety
Sir when ever I wake up in the morning I fell anxiety and stress how to solved this naturally or by its own
Answers (18)
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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
• do exercise regularly with yoga and meditation and
• please keep positive attitude to fight any disease and any problem of your life.
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Hey, it seems like you're going through something tough right now. You might be feeling depressed or anxious, and that's totally understandable. I think it would be a good idea to talk to a psychologist or psychiatrist to see if you need any treatment. You can contact me also.
Next Steps
1.Engage in meaningful conversations with family members and colleagues.
2.Prioritize adequate rest by sleeping early and engaging in regular physical activities such as running and gym workouts. These activities stimulate the release of endorphins, which have therapeutic effects and contribute to overall well-being.
Health Tips
Kindly refrain from substance abuse if you have any.
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