We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care

Contact me through practo direct consultation for further information surely help you.

Hello, Extra dose of supplementation usually depends on your current diet and exercise regime. Your signs and symptoms like Fatigue, aches and pains, calf pain, Lethargy etc.. also would help us understand if you have any Vitamin deficiencies and accordingly shall prescribe.

Hello user No, need to take supplements, first check the parameters and accordingly. As gym instructor prescribe these things and after that, person has to suffer. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello Yes one should get their levels checked before taking any supplements. Weight gain and weight loss both have many things attached to it..So for a healthy body you need to follow few rules which includes changes in your diet, exercise pattern and yes lifestyle changes..Also provide me with the reports if you got done any along with the medical history, allergies. ..

take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account and take from there online consulation. Dietician _ Anjali Kanphade.

Hello sir, U should ask him directly that why is he asking you to take medicines...there is no need to take any types of medicine unless you have deficiency ...