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Shin splints treatment

I have shin splint very pain while walking can you give me a treatment for fast relief or medicine name

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Give rest to ur legs... Dont overstrain( like running, jumping... ) ....if u r participating in any sport activities, give gradual increase in the level of activity u r doing. ... Read More

Whenever i try to increase the intensity of running like speed or distance, i feel some pain on my shin bone. And the physiotherapist i am consulting with is giving me dry needling treatment. I just wanted to know that how effective is dry nteedling in shin splints.

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Are you a constant runner Did u feel pain or heavyness Does it starts with initiation or after sometimes Stop running for a week take pain mefication for short time If you are a regular runner you ma ... Read More

I have some pain in my lower leg, I just wanted to know is it fine to run with the shin splints or is there any consequence

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It's not okay to run with shin splints. There are 4 types of shin splints. Please get them assessed ... Read More

I think I got shin splints and then took 6 weeks off. I started running a week ago and a done a few runs since and my legs have started hurting again. I am wondering whether it was actually shin splint and something worse.

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1. Do adequate stretch for anterior leg muscles/shin muscles. 2. Chose a right shoe, start running practice with old shoe : not new one. 3. Be cool and meet Orthopaedic to do check x ray. Usually se ... Read More

Dear Sir/Mam While running m getting shin pain. This happening with me since one year. Could you assist me how to get rid of shin splints permanently. I will highly thankful to you.

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Common reason for shin pain is muscle fatigue and bone weakness. Get your vitamin B12 and D3 and calcium levels tested. Low vitamin and calcium levels are common cause of this kind of pain. ... Read More

Hello, Does compression socks or shin support sleeves help in shin splints,? Doing workout or running with these is advisable? Thanks Anurag

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Yes wear compression socks ... Read More

Hi , my name is Kanwar Singh .I play football and practice twice a day regularly with a rest day (Sunday). I suffer from shin splints . I feel a lot of pain in my shins. My coach says rest is only way to cure it and it does . 'It's cured within 2 weeks of rest. But it's a lot of time for me . I don't want to rest for so long. So please tell me wha

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Shin splints is also known as medial tibial stress syndrome medically. It occurs due to various important underlying causes:- 1) OVERUSE OF YOUR LEG MUSCLES, 2) FLAT FEET DUE to collapse of longitudin ... Read More

Sir i am currently in armed training . And i am facing shin pain due to running . In training period i cannot take rest . My shin are paining in extreme manners. What can i take in supplements to recover my shin splints fast without rest 🙏🙏

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Get Vit d3 Vit b12 thyroid parathyroid function test done Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise ... Read More

Hi doctor, i think i have shin splint, during walk or run for a long period if time, my shin muscle pains and there is a stiffness in muscle in my left leg on shin bone area. how to cure it ? please help..

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Firstly if you have changed your footwear recently, make a check on it if its not providing ample mobility to the foot. If you are wearing shoes with laces, tie then bit loose. Go for ice packs for 10 ... Read More

I have been suffering from shin splint problem since last one month during the running even i use good quality shoes also wearing knee cap and calf support

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Shin pains are difficult to treat. You can get cured with ESWT. It is noninvasive and non operative treatment and has no side effects. Please see my website www.eswtindia.com ... Read More

I am undergoing a physical training in an academy, where I have to run continuously 4 rounds (1 round is 400m). Issue is with me that I want to run more but due to shin pain , I can't run after few metres. What I do then , I stop , run and then stop. Even if I am not tired, I have to stop because of shin pain; my shoes and way of running are all g

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Its is because of stress fractures ,rest for few days and supplements ... Read More

How can I recover from shin pain...I am a athlete... please suggest something helpful thank you ...,

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Shin bone pain caused mostly due to improper foot wear & if we run / walk putting on Hard sole shoe/sandles very frequently it gets worsen... Do wear soft padded shoes & apply ice pack for 10 ... Read More

How many times a week should you clean your TMJ Splint? How long does splint take to reduce mild TMJ problems like jaw popping, ear crackling?

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You must clean it daily. In case you notice any signs of wear and tear or if you experience any change in the fit, you must visit your dentist ... Read More

Are frequent adjustments required to your TMJ splint to cure TMJ symptoms like jaw popping/clicking and deviation? Or you get 1 splint custom-made and wear that one only for the entire duration of time suggested?

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Adjustment may require ... Read More

Sir i am having shin pain due to running (slow running) Frim past 5 yrs. When i stop running my shin pain goes off. But when i start again it comes always. In past 5 years this happened several times. My shin doesnot recovers while continuing running. Other people also have same pain but their pain goes off but my pain continues till i take rest o

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Hi. You need an online consultation for best diagnosis and treatment. ... Read More

Sir i am having problem of shin pain due to running and running is very slow not so fast like others do But after that i am having shin pain from past 5 yrs When i stop running my shin repairs but when i start again i starts hurting in extreme manner I do stretching and all exercises of shin pain but this pain doesnot goes off Please provide me

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Get Vit b12 Vit d3 thyroid and parathyroid gland function test Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years exper ... Read More

How can i recover my shin splints fast ...while continuing my workout ...what type of nutrition i need for recovery of my tendons and bones of shin

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Protein Calcium Vitamin d Multivitamin ... Read More

Hlo ...i am having shin splints due to running from last 5 yrs ...i do all stretching exercises for prevention of shin splints ...but my shin does not recover while running ...pls tell the reason for this issue ...is it a nutrition problem or what else

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It's excessive stress over your bone . Take few weeks of treat them gradually increase the excercise ... Read More

Long pain in Shin and feels more whenever I stand after sitting for sometime. After sitting left leg started wobble. Please recommend any treatment. Thanks Rakesh

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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospita ... Read More

Sir my last question is that i have now shin splint what can i do it very pain while walking any suggestion for pain relief

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Consult me search browse on goggle practo Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise Government Retired chandigarh health Department Multispeciality Ho ... Read More

Hi , I have a carpet tunnel syndrome symptoms I am software engineer, What kind of splint I should wear so that I can do day-to-day activities Like my office work, Can someone suggest me any Splint link from where i can buy or anything would be appreciated.

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There are various medicines or sometimes even an injection which can be helpful. Wearing splint for short term is ok but for long term it should be avoided. ... Read More

I am suffering 4 years for this problem I have vitamin d and calcium and b12 And I did not have no infection when iam standing means there is a uneasy My mri is normal

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Need discussion ... Read More

I recently went through a septorhinoplasty surgery. After how many days can I remove the splint from the day of the surgery ?

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ... Read More

Severe pain in shins. Cannot run at all. It hurts a lot Have been doing a lot of stretches and supplements are on track as well.

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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected wi ... Read More

Which splint to be used for extentor tendonitis ?? Palm need to be straight. As problem from wrist to finger

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I am sure the source of information which diagnosed as extentor tendonitis and palm need to be straight can tell which splint also. ... Read More

Im a cricketer ...from last 1 year im having shin pain ........ Now if im trying to run my shin pain increase.... How can I treat this pain quickly...

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Physiotherapy ... Read More

Hello, From last 2 weeks I'm having Shin Pain while playing cricket, is this something normal or needs attention? Can you please suggest what can be done to reduce this pain. Thanks

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You need to consult a Orthopaedic doctor and get yourself examined first and take further advice. ... Read More

My shin bone area is hard surface both legs pain is not swelling in my legs in xray is normal please say any kind of treatment

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Give rest and mild painkillers like Zerodol P, as required. If it continues get a xray and basic blood tests. It is advisable to see ur legs clinically before deciding anything. ... Read More

I have shin splints area some hard surface for both legs I will run 6k daily since I have hard surface 1year please say any kind of treatment in x Ray is normal

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Calf Stretches Chiropractic adjustment will help. Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle w ... Read More

Pls say any solution my problem and have last one and half year and my x Ray is normal I have show many hospitals more than 10 they have said your x Ray is normal but my both legs tibia is swelling pain pls tell me how to cure,...,...,...,...,...

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Hi To get an accurate idea about this problem of more than a year duration, I require more information about history like what’s your profession? How this pain started? Is swelling there all the time? ... Read More

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