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Shin splint
I would describe my problem from beginning. I generally used to run 1km till 2015. I started to increase my run from feb'16. I used to run 5 km and 10 km till December'16. In the mean time,I suffered from shin splint. Initially I was not concerned but pain was increasing so physiotherist suggested me to take rest for 1 month.Then I took again 1 month and stared running. It was happened many time in 2017 but could not healed properly. After then in Mar'18, I started to take medicine from one orthopedician (specialist). He asked me to take rest 3 month and give some medicine for 3 month.After 3 months i started gym to strengthen my calf's.One day I run 5min on treadmill then I felt some vibration in shin splint then I left running and continued gym. When I increasd bit more calf's exercise then started soft pain in leg.Please suggest , whether I can run or not in my life. Somebody suggested me to take extra protein powder to heal and strengthen leg as I am vegetarian & started taking.
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I agree this is Shin splint and we can cure you with ESWT. It is noninvasive and non operative treatment and has no side effect. Please see my website www.eswtindia.com
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The most important thing is to allow your tissues to heal. Sometimes it takes up to 3-4 months. Then you need to start doing you running slowly and gradually increase it. Also use well padded running shoes and avoid running on concrete.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.