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Shin splints
Sir i am currently in armed  training . And i am facing shin pain due to running . In training period i cannot take rest . My shin are paining in extreme manners. What can i take in supplements to recover my shin splints fast without rest 🙏🙏
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Get Vit d3 Vit b12 thyroid parathyroid function test done Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Get xray done to rule out stress fracture Protein diet and multivitamin you can take
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Vitamin c,E , D  and calcium supplements
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.