Shatavari (Asparagus racemosus) is a **soothing, cooling, and healing Ayurvedic herb**, especially beneficial for **gastritis, hyperacidity, and peptic or duodenal ulcers**. Himalaya Shatavari tablets (250 mg) are generally safe when used correctly.
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For Stomach Ulcer Healing:
**Recommended dosage:**
* **1 tablet twice daily** **after meals**, ideally with warm milk or lukewarm water.
**Duration:**
* **Minimum: 6â8 weeks** (for mild to moderate healing)
* **Maximum: up to 3 months** (if ulcers are recurrent or associated with chronic acidity or gastritis)
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### â ï¸ Safety & Side Effects:
Shatavari is generally safe, but keep in mind:
* It may **increase Kapha** in some people (causing mild bloating or heaviness if taken in excess).
* Avoid in **people with estrogen-sensitive conditions** (though mostly applies to women).
* Do not combine with **other hormone-modulating herbs** unless advised.
* Rarely, some people may get **mild digestive discomfort** â in that case, reduce to once daily.
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### ð Tips for Best Results:
* Take the tablet **after food**, not on an empty stomach.
* **Avoid spicy, sour, fried foods**, and excess tea/coffee â they worsen ulcers.
* Combine with:
* **Licorice (****)** â great ulcer healer.
* *****powder or ****churna** â if acid reflux or burning is dominant.
* ********** in the diet â soothes and protects gastric mucosa.
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### ð« When to Stop:
Stop or consult a doctor if:
* You get persistent bloating, gas, or heaviness.
* You feel no relief after 8â12 weeks despite correct use and diet changes.
* Youâre already on **anti-ulcer medications** and unsure about combining (always confirm).
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Let me know your symptoms:
* Is it more acidity or burning or pain?
* Is appetite low or bowel irregular?
I can then guide whether Shatavari alone is enough or if a **combination approach** (with ***, ***, or churna) is better for your ulcer healing.
Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine.
Consult me personally for details.
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Health Tips
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