Including a variety of seeds and oats in breakfast is beneficial, especially for managing blood sugar levels.  Seeds are naturally low in carbohydrates and high in fibre, which helps slow sugar absorption and supports stable blood sugar levels—making them suitable for people with diabetes when eaten in moderation.  However, it’s important to remember that focusing on just one type of meal or food group is not enough for overall health.  A well-rounded diet includes balanced portions from all food groups—grains, legumes, vegetables, fruits, dairy, healthy fats, and proteins—to provide all essential nutrients your body needs, both macronutrients and micronutrients. Relying solely on seeds and oats may cause gaps in important nutrients like certain vitamins and proteins that other foods supply. Eating a diverse range of foods supports sustained energy, strengthens immunity, and helps prevent nutritional deficiencies.

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Hi The seeds are high in calories, but they are rich in fiber and healthy fats. Ask her to eat them moderately. She can continue eating other traditional Indian breakfast foods too.

Thank you for your question. It’s great that your mother is taking interest in a healthy diet. The seeds mentioned — pumpkin, chia, sunflower, watermelon, basil, and flax — are nutrient-dense and rich in fiber, healthy fats, and antioxidants, which can actually benefit blood sugar regulation when consumed in moderation. However, here are some important points to consider for a diabetic: ✅ Oats are a good complex carb, but always choose unsweetened, plain oats. ✅ Milk contains natural sugar (lactose), so consider using unsweetened almond or soy milk for better blood sugar control. ✅ The seed mix is fine, but keep the portion to 1–2 tablespoons total per day to avoid excess calorie intake. ✅ Add a source of protein — like a boiled egg or a scoop of Greek yogurt — to slow down glucose absorption. 🚫 Avoid adding honey, jaggery, or sugary fruits (like bananas or mangoes) in this mix. 📌 Monitor blood sugar levels 1–2 hours after breakfast to see how this meal affects her personally. Always consult a clinical dietitian or doctor before making long-term dietary changes, especially with diabetes. — Dt. S. Roy Chowdhury, Clinical Dietitian

Hello Her weight Height Any other health issues No harm in having seeds. Kindly share blood reports for customized diet plan

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Hello, Seed are high calorie, but nutrients dense , focus on portion control and balancing carbs, protein and healthy fats Oats. Especially whole oats are good source of fiber can help with blood sugar management, but mindful of portion size Dietary Suggestions Oats Choose rolled oats for higher fiber content Seeds : Incorporating seeds like chia, flax, sunflower or pumpkin seeds in salad , yogurt and oatmeal Balanced meals: Aim for meals with balance of carbohydrates. Lean protein and healthy fats Fiber rich carbs: Prioritise whole grains over refined grains to help control blood sugar levels Non starchy vegetables: Fill half plate with non starchy vegetables at each meals . This provide vitamin, mineral and fiber without significant impacting blood sugar Portion control: Be mindful of portion size as even healthy foods can contribute to increase blood sugar if consumed excess Healthy fats: Incarnations healthy fats like avocado, nuts, seeds, and olive oil to help you feel fuller and avoid overeating Regular meals: Eating regular meals throughout the day can help prevent blood sugar spikes and dips Monitor Blood sugar : Regularly monitors blood sugar levels to track how different foods and meals plan affects your body

It will not cause elevation in sugar she can have it But if you had any other context related to this better to discuss over consultation

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