We can surely plan your diet chart as per your requirements. Why don’t you take our one week consultation program and see the difference yourself.

Gud morning pls contact me directly through practo.

We need to plan as per health and constitution

Please ask me directly for personalized diet plan for you.

For that you need to connect on consultation on practo app that discuss in detail For more connect with me on practo app

Hi, kindly book a consultation so that i can help you out properly. I am online right now.

Please contact directly through App for better management

To prevent the gastric issue, you should only consume foods which are properly cooked. Like veg. oats, veg. daliya, sautéed vegetable,khichdi, vegetable soups, boiled eggs, chicken stew,etc. You can also add fennel tea, green tea, chamomile tea which will have a soothing effect. It is advisable to avoid raw foods, as it can aggravate the gastric problems. Further, it is advisable to get your constitution done, as we cannot suggest a diet plan based on these information. By doing the constitution, it will help us to understand your body type and a balance and healthy diet plan can be recommended then.

Contact directly on practo app for Customised meal plan!

Excerise and diet modifications need to be done Share the reports..

Sure. We do have solution for your concern. Contact directly. Thanks