Healthy morning,
Your metabolism slows down:
Your body will reduce the calories it burn when you don’t eat enough. You eat very little , your body can reduce its energy use by up to 23%.
Low calorie meals or eating extremely reducing calories signals to your body that foods is scarce, and it needs to conserve fat stores , not burn them.
Health Tips
Cutting calories back too far won’t help you lose weight. In fact, it might even be detrimental to your weight loss. And it’s definitely detrimental to your overall health. To lose weight in a safe way, you need to create a moderate and sustainable calorie deficit.