For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation . Also can get good result in thyroid and pcod check my feedback and book consultation.

Please ask me directly for personalized diet plan for you.

For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.

Hello Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Gud afternoon it's my sincere suggestion kindly try to follow a healthy lifestyle routine along with proper medication for thyroid as well as pcod issues.a healthy eating habit with some changes in lifestyle routine like exercise daily,reduce stress level,try to sleep early in night rather than late in night,have adequate water in a whole day.try to use organic spirulina  pwd once to twice a day with normal or Luke warm water 2tsp two time 1tsp each two times u need to take on an empty stomach after brushing teeth.

Hello user, Thank you for writing us on practo, Change in weight is one of the most common signs of a thyroid and pcod. Try to follow a healthy balanced diet along with the regular physical activity to maintain a healthy weight.To provide you a customized diet I need to know some of your basic details like height, age,any other health issues,food allergies,food likes and food dislikes.

A diet plan can be suggested after taking all health parameters and a complete interview to understand the current health status. There is no common diet that fits all.

Consult me on practo online consultation for a personalized diet plan