https://youtu.be/tw8ppDshISQ Check this video on healthy weight loss. Any questions and queries do leave them in comment column.

Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Early morning take lukewarm lemon water is good .for reducing weight follow three main things like healthy diet exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.

Hello, An anti inflammatory, balanced diet is a great natural detixofier. Consult me online for the detailed diet chart

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

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Hi, Weight loss is a process and it needs to be done the right way to ensure it is sustainable and long-lasting. Only a detox drink in the morning would not be beneficial to see a steady drop in weight and achieve the desired health goal. Nutritionally balanced diet and regular exercise will help achieve the desired health goal. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, medications, medical conditions if any, sleep, stress, height, weight, etc. It will help us in understanding you better and guide you accurately. As a start following guidelines can be helpful - 1. Set in a routine for sleep, meals and exercise 2. Never skip meals and have balanced meals 3. Ensure two fruits throughout the day 4. Incorporate protein rich foods such as dals,pulses, sprouts, low-fat dairy, non-veg, etc in every meal 4. Exercise daily for 45 minutes 5. Drink 2-3 liters of water daily 6. Avoid sweets, sugar, refined flour, processed and packaged foods,etc 7. A glass of plain water in the morning will also help in detoxifying

Lemon water is one of the best detoxifying drink for digestion and indirectly helps in weight loss Drink plenty of water in a day

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The best drink is water and there nothing like de toxifying the body ,the kidney and liver are doing it all the time . Even lime and honey works ,jus as a drink .