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Regarding my loss off appetite and sleep
Suddenly I have lost a lot of sleep and I am unable to keep a control of appetite.
What shall I do ? I have started building a lot of insecurities , like height, looks what shall I do ?
Hi
It is important to know what is causing loss of appetite and sleep. You mentioned that you have a lot of insecurities. To feel better you can consult a psychologist and talk about what is bothering you. Do not worry with counseling sessions you will feel better.
Next Steps
You can contact me for counseling sessions.
Health Tips
Consult a psychologist.
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The impulses and urges along with the overthinking of insecurities can be managed.
Counselling or hypnotherapy is where you get a comfortable space to share your feelings and heal. If you take action in the initial phase you will overcome these concerns immediately.
visit any nearest counsellor.
for more info see
www.mapravah.com
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Most of us have been insecure about our attractiveness at one time or another.
Looks related insecurities are tricky complicated issue.
ADDRESS DEEPER CORE ISSUES
sometimes our feelings about our looks are rooted in core negative views of ourselves.
Some had deprived upbringing instilling beliefs of being flawed or unlovable.
Their can be many such factors which may be or may not be responsible.
Next Steps
try to practice SELF ACCEPTANCE.
this is core aspect of self esteem.
# go easy on yourself
# acknowledge your strength
# be comfortable with your weakness
# be more compassionate to yourself
# work hard for things you can change but accept that which you can't change.
Health Tips
# exercise regularly
# eat healthy diet
# get enough sleep
# get enough sunlight
# set aside some time to relax and unwind
# hang around with supportive people.
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It seems to be psychological issue. It needs to be treated asap otherwise it may get complicated.
Consult the expert psychologist asap.
It can be well treated with counseling sessions and medication if required.
Next Steps
you can contact me through online appointment for further assistance
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Hi. Detailed clinical history is required.
Next Steps
stress management
CBT
Health Tips
Roadblocks are pathway to your glorious destiny. Don't push them away. Embark on them.
Hiral Nagda
Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment.”
—J. Donald Walters
No need to hurry. No need to sparkle. No need to be anybody but oneself.”
—Virginia Woolf
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Hi you can connect with me for counseling. As talking with counselor will bring more clarity in your thoughts.To need further help connect with me at seven eight nine two seven zero five four seven seven.my fees ia nominal three hundred rupees.
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Hello there
I can understand what you might be going through. It might be hard for you to stop thinking about your problems and your insecurities which might be making you low in self-esteem.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Hi there!
The loss of sleep/appetite might seem sudden but possibly was building up for sometime, but going unnoticed at the same time. It could be due to a change in your life to which is manifesting in terms of physical symptoms.
Next Steps
A psychological consultation might help assess the same.
Answered
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Hello user
Detail information required. There will be need some clinical assessment to diagnosis your problem. So pls consult with a Psychologist and get some professional support to improve your mental health.
Next Steps
counselling session
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