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Regarding low energy level
I am a normal person. Taking routinely diet such as curd,chapati,salad, fruits and milk but then also i not feel energetic in whole day , may i add best milk powder for keep energetic?suggest me best milk powder??
Answers (7)
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Are you under stress, because stress affects your metabolism. So try to destress your self by doing yoga and meditation. Go out for walk for at least 30-40 minutes.
Take 4 soaked almonds 1 soaked walnut and 8-10 black raisins soaked at night, first thing in the morning. Keep yourself hydrated.
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Sgare ur present food intake and timings alomg with work timings and sleep pattern
Next Steps
share all of your details through Practo or link given below, for evaluation and assessment for further personalised guidance
https://wa.me/message/OPMWUTRIYOE2A1
Health Tips
eat more of fruits, paneer, soyamilk etc
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Gud evening pls share your detail food habits from morning breakfast till dinner with timing, r u doing full body check up or not atleast on 3 to 6months gaps or not, then if extra protein pwd needed I feel then I will suggest after that.
Health Tips
eat healthy n stay fit.
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First of all throughout the day what you are eating your full tight schedule is needed. You can also do a blood check up for basic vitamin deficiencies. If there is a requirement of protein powder then it can be added to your diet plan
Next Steps
please consult through proctor app
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