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Regarding low energy level
I am a normal person. Taking routinely diet such as curd,chapati,salad, fruits and milk but then also i not feel energetic in whole day , may i add best milk powder for keep energetic?suggest me best milk powder??
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Hi
Are you under stress, because stress affects your metabolism. So try to destress your self by doing yoga and meditation. Go out for walk for at least 30-40 minutes.
Take 4 soaked almonds 1 soaked walnut and 8-10 black raisins soaked at night, first thing in the morning. Keep yourself hydrated.
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Gud evening pls share your detail food habits from morning breakfast till dinner with timing, r u doing full body check up or not atleast on 3 to 6months gaps or not, then if extra protein pwd needed I feel then I will suggest after that.
Health Tips
eat healthy n stay fit.
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Sgare ur present food intake and timings alomg with work timings and sleep pattern
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Health Tips
eat more of fruits, paneer, soyamilk etc
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First of all throughout the day what you are eating your full tight schedule is needed. You can also do a blood check up for basic vitamin deficiencies. If there is a requirement of protein powder then it can be added to your diet plan
Next Steps
please consult through proctor app
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