Needs blood report and medical history for more detail. Avoid intake of extra salt and salty product like chutney , pickle and salt dressing. Need to Maintain balance diet and meals gap. Drink 4 litres water in a day. Include some good fat in his diet like Sunflower seeds, chia seeds, white till and 5 soaked almonds in day. For more detail consult me directly on Practo.

Hello Yaa for sure there are few foods that you should include in the diet are 2 walnut halves daily early in the morning and 1 tsp of Flax seed powder both are  very good sources of omega 3 fatty acids and should be used on a daily basis .... Secondly as it's season for Apple do include a apple ... And to reduce the LDL there is a article that I have written you can contact me for the same .. Regarding the cooking oil use the traditional oil that your family has been using mustard oil and ghee" homemade " are good options and should be in moderation

Hello, He needs to reduce weight incase if he is overweight. All cooking oils have similar calories and they contribute to unnecessary fat intake if taken in excess. Olive oil, rice bran are some good oil which can be used. It is great idea to keep changing oil every few months.

As per current details the basic tips are avoid high fatty and deep fried foods. This tip will prevent the increase of bad cholesterol. To increase hdl and reduce bad cholesterol ldl he need to follow customized diet plans. He can reduce excess fats (cholesterol) with us within 3 months naturally. All oil carry the amount of calories. Choose unrefined oil like coconut,sesame oil, peanut oil and mustard oil. They significantly have good health benefits rather than big brands healthy heart oil they are more processed which remove vitamins from it.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Ask me directly for all details and customized diet plan for you.

Choose direct consultation for detailed information regarding this

Hi I can only give you tips over here  but I would recommend you to take a personalized plan which can't be made without discussion with you. And cholesterol level can be lowered and HDL level can be increase with the diet itself. But I would need to discuss your time schedule, diet schedule and whole medical history. You can follow following tips for increasing the HDL level you need to follow personalized plan for proper result 1. Consume olive oil. Extra virgin olive oil may be more healthful than processed olive oils. ... 2. Exercise regularly. ... 3. Add coconut oil to your diet. ... 4. Stop smoking. ... 5. Lose weight if overweight. ... 6. Eat fatty fish often and omega 3 rich foods Disclaimer:- if suffering from any other medical issue tip may vary If you wanna consult with me you can call or what's app on the number mentioned on my practo profile Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Take direct consultantion through my practo i need to take his diet recall, eating habits..only changing oil will not help Any oil take in less quatity avoid fired food oily food junk foods