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Quadriceps pain after squatting

I have been doing functional training for 3 months. Since this form of exercise puts lot of stress on body parts, it usually causes some difficulties. I have pain in my quadriceps tendon of my right leg. I am able to walk but doing squats and lunges is painful. What would you suggest for recovery?

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Warm Luke water fermentation Consult physiotherapist ... Read More

While iam doing squatting and leg exercise after it done I get pain two sides of my leg and the pain will fell only while I get the knee bend and gave pressur to the leg and I consult doctor and he gave etoricoxib 60 tablet and after few days pain get relief but now I feel pain in knee cap area while I standing . And when the body became straight t

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Is there any pain in your back ? ... Read More

I hav pain in both leg quadricep muscles and I feel a lot of temp in both quads. I had a history of the same problem 2yrs back. But that recovered in 2weeks. I am not able to stand for even 5mins. I feel pain constantly. I hav recovered a bit and started to walk and after few days getting the same pain. Now I hav pain n not able to stand for even

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Hello there..... Hello there...... If you have leg pain from cramps or overuse, take these steps first: Rest as much as possible.Elevate your leg....Apply ice for up to 15 minutes. Do this 4 times pe ... Read More

I am having problems with my left quadriceps area. When I rest my quads, they are just uncomfortable and twitch. I have to slowly limp from the burning pain, while in fear of my knee buckling. At the end of the day, the area is icy-burning.

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Need clinical examination for detailed ... Read More

I tried Squat yesterday after very long time not i am unable to move due to heavy pain in my thigh. please suggest some medicine for that

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Most have caused muscle spasm due to sudden vigorous exercise. Take myospaz forte bd after food for 3 days ... Read More

The pain is unbearable when I do body weight squats in Gym. Can't do leg exercises because of knee pain.

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Send me photo of your knee joint both sides standing with feet together in shorts/ nicker Complete cure Consult me Dr Rajinder Sharma senior Orthopaedic surgeon 42 years expertise Govt Retired ... Read More

Hi dr I am 34 year old man with wieght around 99kg. I am experince quadriceps area pain above right knee. It is mainly paining when i am resting ... I had bike accident 2012 and after that right knee bone appear more out when i bend( i am telling this just for info... there is no pain on knee cap. ONLY BONE COMES OUT MORE ON this knee as compare t

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Can comment on seriousness after physical examination and xray. ... Read More

I had pain in knees when i do squats or lunges. Previous i didnt had any symptoms,but from past 2 months when i had started exercising i got the symptoms. I dont feel pain while walking or while climbing stairs. Please provide me the solution

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Start ur fitness related activities only after adequate warm up. ... Read More

I experience some knee pain while squatting even with correct form. can i take lubrijoint plus one tablet a day in order to prevent it.

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HELLO YES YOU CAN HAVE IT. O.K BYE. ... Read More

Hi doctors, Recently I was doing squats and I heard popping sounds 2-3 times. After that I am feeling little pain in my knee only during walking or climbing stairs. What should I do about it?

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Hi Might be your knee cap bone grinding on the thigh bone or could me a meniscus/ ligament damage ... Read More

I am having knee pain since few days it was after i do squats exercise then it go away. This happened for everytime i do squats. And i kept doing it for months. But since 2 days the pain is not going away. I am having fear , i don't want any arthritis. I am taking vit d 60k once a week for low vit d. Suggest some exercise for pelvic floor and knee,

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At 30 years of age, pain occurring repeatedly after squats does not by itself mean arthritis. From your description, this sounds more like an exercise/load-related knee problem, commonly patellofemora ... Read More

I am having early oestoarthritis and My physiotherapist is saying that I can do squatting and all the gym exercises. Whom to believe I don't understand Asked to doctors in practo here they are saying to avoid squatting and high impact exercises in gym What should I do ??

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Avoid squatting and high impact activites. Kellgren Lawrence grade 1 OA. Initially do quadriceps strengthening exercises and then you may move on to squatting. Take up activities such as cycling or s ... Read More

When i am sleeping at night time then i bend my knee I am suffering like quadriceps tendon tired Like my knee muscles are exhausted I have no any history related like trauma arthritis nothing some like that So wt i will do know to heal this problem ur advice

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Do Quadriceps strengthening exercises regularly Take vitamin e, d , calcium supplements ... Read More

I have knee pain after squat exercise... I felt little pain, stiffness, crackling sound in my knee. I think I have little miniscus tear. I have already done X-RAY.. doctor said everything is ok.. how to treat my knee...

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Your knee pain must have started due to incorrect form during squats. You will need rest initially with ice fomentation followed by specific exercises taught to you and homoeopathic medicine. For furt ... Read More

I am experiencing pain on my right arm while performing squats. I don't think it's due to the placement of the bar since I am fine doing calf raises with the bar on my shoulders. I sometimes experience the same pain while doing bench press as well but only mild. Can anyone help me identify the problem?

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Proper assessment will be required for your case pain is only there, at a particular movement Apply some ice on shoulder and consult any therapist nearby ... Read More

I am 25 years old and I do squats, push ups and sit ups plus yoga and basic pranayams when I do squats the I get mild pain in the the cup of my right leg maybe because of my posture... But i was doing gym previously also... It goes away by own.. So what is recommended to do for it?

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Kindly do some quadriceps and hamstring stretching before and after squats. ... Read More

I have done some squat leg exercises without using supporter..since then I am feeling heaviness and slight pain in my testicles..also I feel slight pain in my lower part of stomach.. although in normal sitting and standing I don't feel much discomfort..but while riding bike and scooty I am feeling sharp pain in my testicles and lower belly

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... Read More

Hi I want to know which kind of quadriceps exercise I can do at home which of kind of quadriceps exercise at my home kindly share that I can do at home

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Start slowly with closed chain. Do squats. Start from lower angles and progress deeper as the lower angle become comfortable. Take stairs. ... Read More

Hi, I have been experiencing constant pain in upper thigh front side, I am able to brisk walk 4 KMs, do squats and other exercises for 30 mins straight. However, the pain has increased over the last few days/weeks and it stays contant pinching pain in quadricep muscle irrespective if I am walking, Taking rest.. what it could be? I am worried...

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Could be lumbar radiculopathy . Needs clinical examination. ... Read More

Feeling pain in knee joints since 3-4 months while doing squats (no pain in walking or otherwise). Also my lower back starts paining on continuous standing at same position for 2-3 hours at a stretch. What should I do?

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Your symptoms may be suggesting an early patellofemoral arthritis, however, difficult to opine without further evaluation ... Read More

Hie while doing squats i had Lower back injury and intolerable pain. I gone through xray and physiotherapy. Please suggest.

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Hello You have two conditions spondylosis and scoliosis. No need to worry it's in the initial stage only. First to reduce pain apply hot water fermentation for 15 minutes twice a day. Then apply volin ... Read More

Are squats good to do while trying to conceive? Are abs exercises good to do or do they put stress on stomach?

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Hi. You can continue your excersises till you conceive . ... Read More

When I sit long in squat position for desi latrine while I stand up its hard to stand up as my left back knee aches .. Whenever I sit squat position while standing left knee aches... I am so tense... I have run trial next month.. Please help

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Hello sir, Needs proper history and clinical discussion, please consult on my personal app, its completely free. *You can have chat or video call discussion* http://arth.link/vrclinic Or https://pla ... Read More

I suffered a sore lower back due to heavy squat without belt, the pain is continuous and not reducing for past 3 days. Kindly suggest which specialist to consult.

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Visit pain physician, as early as possible ... Read More

I CONSULTED WITH DOCTOR THEN HE SAID I AM SUFFERING FROM AVN DUE TO HEAVY ALCOHOL USE.UNABLE TO SQUAT AND FEEL EXTREME PAIN.

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Need more information ... Read More

I workout daily and 1 year ago i got a condition called quadriceps effusion, it doesn't cause pain though. On visiting a physiotherapist she said not to worry and i just need to put mass around the area, Even after one year the result is same

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You can take laser physiotherapy treatment will help you ... Read More

My right knee quadriceps muscle does not contract as effectively as that of left one.Contraction is happening very slow Please suggest treatment and supplements

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DRY NEEDLING SPORTS TAPING CUPPING THERAPY ... Read More

Due to knee effusion , my quadriceps muscle has gone weak.Now knee effusion is cured, how long will it take to strengthen quadriceps with physiotherapy.

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With in a month ... Read More

Good evening doctor,I m doing static quadriceps exercise with towel underneath my knee . I wanted to ask whether thigh muscle has be kept tight when I apply knee weight under towel ,.......or I have to keep my thigh normal. Which is more effective ???

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Normal ... Read More

My quadriceps muscle is weak.i have started doing static quadriceps knee strengthening exercises. How long it take to strengthen the muscles back to original form.(1/2/3 month)

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It's depending upon your muscles power andendure. It may take 2 months. Thank you ... Read More

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