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Knee joint pain while squats
Feeling pain in knee joints since 3-4 months while doing squats (no pain in walking or otherwise). Also my lower back starts paining on continuous standing at same position for 2-3 hours at a stretch. What should I do?
Answers (4)
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Hello dear
Your knee pain while squatting and back pain is the result of muscular weakness in view of lack of exercise, increased workload amidst corona crisis and nutritional deficiencies. U need to be put on specific exercises and screened for nutritional deficiencies.
Regards
Dr Vipin Gupta
Next Steps
Consult online or can connect in person if based in delhi
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+166
Only 20 min standing and sitting allowed
No squatting
Take Vit D3
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Need to start with back n quadriceps strengthening exercises .
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Dr. Joseph George
Orthopedist
7 yrs exp
Kottayam
Your symptoms may be suggesting an early patellofemoral arthritis, however, difficult to opine without further evaluation
Next Steps
Ortho surgeon consult
Health Tips
most probably intervention would be simple home based exercises, however, important to rule out other conditions
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.