Visit your dentist for a scaling (cleaning) appointment. Gum bleeding and swelling are often due to plaque and tartar buildup under the gums, which brushing cannot remove. Until your visit: Brush gently twice daily with a soft brush, focusing along the gumline. Use an antiseptic mouthwash (preferably one containing chlorhexidine) twice daily after meals. Take any vitamin C supplement to support healing (as prescribed by your doctor). If the discomfort is more, you may take a painkiller only if advised by your dentist.

Avoid very hot, spicy, or hard foods for now. Don’t skip brushing even if gums bleed — gentle brushing actually helps healing. Stay hydrated and maintain a balanced diet for better gum health. ⚠️ When to Seek Immediate Care: If swelling returns or increases If there’s pus or severe pain If you feel feverish or unwell This is not serious if treated early, and many patients feel better just 2–3 days after a proper cleaning. If you’re nearby, feel free to visit our clinic for a quick and gentle evaluation. — Dr. Nita Kalambe Shree Dental Care & Implant Center 📍Poladpur | Birwadi

You can massage your gums using a water flosser! or you can gently massage your gums with clean fingers to improve blood circulation and relieve inflammation.