Hello please contact me through practo accordingly will suggest you directly

Hi, First of all,Protein powder is a dietary supplement that is not good for daily basis. If you want to improve gut health then you can opt natural foods which will be  nutrient dense and healthy. Here are the list of natural foods like :- 1) Prebiotic foods such as garlic,onion,banana,oats 2) High fiber foods such as fruits,vegetables,whole grains and legumes 3) Fermented foods such as yoghurt,kefir,kimchi 4) Omega 3 rich foods such as fatty fish,flaxseed and chia seeds Rest you can get your heat level check and go accordingly.

Hello! You can try soya protein powder,which is over all good for health as well. Stay blessed. Thankyou!

Hi Please don't look for short cuts for health as there isn't any and not good for you in the long run. Take natural plant sources like pulses, sprouts,dal, soya,nuts and seeds.Milk and milk products, eggs, fish are very good sources of protein. Include protein in natural form in all your 3 meals of day Thanks

Hello dear user, As a qualified dietitian I would like to suggest you to take a natural protein shake and protein rich food items as a regular basis in your routine diet .

Hi Yes sure can recommend a good plant protein which will not impact your health in any negative manner. This can be done after one on one consultation with you.

Hello, For regular consumption of protein one should prefer food sources of protein.  And protein intake needs to be decide by height, weight, physical activity and that much only needs to be taken. Right quantity need to be decided by consulting with Dietician.  For gut health you should have curd, buttermilk on daily basis so will take probiotic on daily basis apart from it you can also have fermented foods like idli, dosa, dhokla etc. Also include lots of veggies on regular basis so that you can consume probiotics. Drink lots of water on  regular basis   to flush out toxins form on daily basis.   To advise you  I need to know more information about you  so kindly connect with me on Practo Direct consultation with below information:- Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern

Hello, Digestion is the Main engine of the human body. And for the gut need to take pre & probiotics. Can option yoghurt or Yakult.

There is not such a particular powder like this if looking for it First check your liver function test. Then we can advice over it with adding some activity

Hi, you can either make a home made protein powder or take one from outside...what will suit you best can only be said once i understand your requiremnts so kindly consult directly.

Gud evening pls contact directly.

Hi, All brands are equally fine. May Take Isolated Whey protein. Thanks

You can take all plant protein powder. Requirement of protein powder  depends upon your daily activity and  You're food choices.