Protein Powder and Creatine Supplements

2023-11-22 05:55:02

Asked for Male, 27 Years

I have recently started consuming Creatine Monohydrate and prior to that I have been consuming Protein Supplements from a Two years. I have started feeling heavy in my lower backs ( where the kidneys are located) post consuming Creatine Monohydrate . Its only been 4 days i have started consuming. Shall i consult any doctor or do tests before consuming the supplements again?

Answers (6)

Ms. Ritu Kapoor

Dietitian/Nutritionist

3 yrs expBangalore

You don't need to take creatine supplements until and unless you are an athlete or in sports that require it.Please get a kidney function test done to eliminate any doubts.

Answered2023-11-22 06:28:28

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Ms. Syeda Rumana

Dietitian/Nutritionist

5 yrs expHyderabad

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Answered2023-11-29 16:28:30

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Dietitian/Nutritionist

11 yrs expLudhiana

Yes definitely, do consult at your earliest. Stop using supplements in the long run. Use natural nutrient sources.

Answered2023-11-22 16:54:36

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Ms. Itu Chhabra

Dietitian/Nutritionist

13 yrs expNoida

Kindly connect directly for the same.

Answered2023-11-22 07:12:00

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Ms. Trupti Padhi

Dietitian/Nutritionist

1 yrs expBhubaneswar

Gud noon pls do kidney function test n consult physician there after. Pls dont use any market brand supplement without an expert suggestion.

Answered2023-11-22 06:34:34

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Dietitian/Nutritionist

9 yrs expDelhi

Yes please check your kidney function profile also

Answered2023-11-22 05:57:06

1/1 people found this helpful

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