Dear User, thank you for the queries. There is a need to follow a proper diet plan from morning to bedtime which can give her relief. Any kind of tips will not work on the same. You may consult us personally. We provide Pregnancy Diet Plan. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/

Ask me directly for customized pregnancy diet plan for her.

Although she need a variety of nutrients all through her pregnancy to keep herself and baby healthy. There are few nutrients which are particularly important for baby's development in first trimester. The most important nutrients she need during first trimester are folic acid, iron, vitamin B6. Folate sources e.g. dark green leafy vegetables, tomato, orange and folic acid supplements. Iron is essential to make healthy red blood cells that carry oxygen around your body. Not having enough iron can leave her tired and breathless so its important to include iron rich food e.g. meat, eggs, beans, lentils etc. Morning sickness might leave her feeling queasy and unable to eat much. So vitamin B6 might help to ease nausea e.g. include walnuts, banana, sunflower seeds, potato, sweet potato etc. Also take 2-3 cups of milk or curd or 2 servings of paneer. kindly contact us for customized diet plan.

Hello practo user We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Please call me in my number given in my profile. Needs care immediately. N I have to know more in details.