Download FREE Practo app
Get ₹200 HealthCash
Pre conceive weight loss
I was serious during my covid. Due to post covid symptoms i gained alot of weight.
My hight is 5'6" and weight became 95/96.
We have to plan baby this year.. how can i reduce my weight.. i tried many diets and walk & cycling but due to internal weakness i couldn't continue those.. i am asthmatic.. please help me out.
I don't have any PCOD PCOS
Answers (8)
You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you .
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Hello mam
U can able to do need more details to guide you properly if u wish to take proper treatment consult online through practo app
Next Steps
walking half an hour daily
take more of salad //fibres and proteins in diet
do not skip meals // take small meals at an interval of 3 to 4 hrs
Answered
1/1 people found this helpful
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.