Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

You can have all type of fruits if u don't have diabetes.During breastfeeding need more calorie than normal condition. dietician will prepare meal plan for you.

Please ask me directly for details.

Hi You can have fruits any you want.. Go for seasonal fruits and have a handful of dry fruits..

Hello dear, Congratulations for being a mother.  I hope you and your baby will be healthy. Mango is the best source of vitamin A and C . But sometimes it causes gastric problems too. So you can take only  naturally ripped mangoes . The  carbides used to make a mango ripped which causes more and more gastro problems.

Greetings for the day!!     Fruits are never a problem for recovery. You can have all types of fruits. Generally mangoes are safe to have during breastfeeding. There are no restrictions. You need to eating healthy and include all types of nutritious foods to your diet. Carotenoids present in mangoes are excellent antioxidants that you can include in your diet. To know further on diet post ceasarean delivery and for weight reduction post delivery, do connect with me Thank you