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Physio exercises for neck pain

Hi I am breastfeeding mom, I had left side neck & shoulder cramp kinds of pain from 3-4 months it was bearable wasnt affecting my daily routine, infact it was on right side as well which got normal after workouts & excerscise. So i did streching for left neck as well and pain increased which was kind of constant throughout tge day but mild, so g

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As you are saying the pain worsened after physio, better to examine clinically and get an Xray done to know the diagnosis and treat accordingly! ... Read More

Where to get the proper guidance with method and postures of exercise for back and neck pain. Also if possible video

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Best to visit a senior sports physiotherapist near by .... ... Read More

Please let me know Whom should I consult for knee pain, physio or ortho...? Knee pain in one leg.

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Consult me online thru practo ... Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Hi. You need an online consultation for best diagnosis and treatment. ... Read More

How many days of physio do I require to completely heal tennis elbow? Should I continue to get physio until the pain is completely gone? Also, when should I start the stretching and strengthening exercises?

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Hi normal recovery period for tennis elbow is 2-3 weeks once your pain starts to reduce with Physio you can start stretching under observation of physiotherapist. ... Read More

Patient underwent Head and Neck surgery 5 months back followed by Radiation and Chemotherapy. Facing issues in Swallowing. Looking Swallowing/Physiotherapist for the problem.

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Hi, Please let me know your location on Gurgaon. I am also practicing in Gurgaon ... Read More

I am having muscular neck pain in both side & shoulder pain. It's been from last 4-5 months. I have been through Physio Therapy 2 times. I am following exercises & hot water fragmentation also. The pain is more in morning times after waking up and it is not going completely. I can feel little bit of pain most of time.

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Hi..Follow these steps to get rid of neck pain. 1. Try a new pillow- pillow should be firm and thick enough to support your neck. 2. Make sure your computer monitor is at your eye level and take break ... Read More

Having pain in left side of neck from past 2 years, done with every possible treatment like physio and mri n all. But pain is still same.

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Apply hot water massage Apply sesame oil daily in morning Drink two spoon of wooden crush sesame oil daily in empty stomach Do rotation movements clockwise and anti clockwise ... Read More

Neck pain. MRI done. TENS Physio therapy required. In mysuru. Neck pain. MRI done. TENS Physio therapy required. In mysuru

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Plz be specific about MRI report . ... Read More

I have neck and shoulder pain and it happens when I sit in office and work for long hours or when I strain a lot. I had disc prolapse L4 and L5, I had taken physio that time and was advised to do exercises, it has been better since then and occasionally I still do get mid back, low back and shoulders. Please advise a permanent cure for this.

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You already knows about your problem and treatment. So try to do exercises regularly morning and office time too. Avoid long sitting while working in office do some changes in office table and chair. ... Read More

Due to triceps workout my elbow is paining a lot, i have stopped triceps now and applied ice compressor and also volini and my pain is subsided but it is not completely healed. If i start triceps exercises again it will increase with same intensity. Could you please suggest what should be my course of action to completely heal and start my triceps

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Exercise after 3 week Use elbow support while exercise Start exercise gradually ... Read More

I have a radiating pain from neck to bicep some are suggesting to gi for surgery and some are suggesting for physio what should I do

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You have a large disc prolapse in your cervical spine with evidence of significant pressure on your spinal cord. You need urgent assessment with a spinal Neurosurgeon and there should be a serious pla ... Read More

I had trapezius spasm right side and left arm pain and swelling with pain in costochondritial area and upper chest. So i went for physiotherapy and he gave neck traction 7kgs in supine position. I have left tmj issue. 1st day I stopped it half way as my tmj was hurting a lot . 2nd day I did it. But since 2nd day have bad trapezius pain on both side

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There could be trigger knots in your muscle belly causing these painful symptoms ... Read More

I always hav pain in my lower back due to disc bulge, my physio told me exercises but unable to do due to pain, plz tell some pain killer to stop the pain first, so that I can continue with my physio...

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Tablet Mobizox ... Read More

I am taking medication from last 4 weeks can I take Physio sessions as well for pain relief if that will not interfere with infection? Pls suggest

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Hi. You need an online consultation for best diagnosis and treatment. ... Read More

From last 10days iam suffering with neck pain(back) n slight dizziness.. just my observation "i have observed that if i do some exercises with hand movements then this pain started in neck area"..can i know which doctor i should consult ENT or Neurologist.. Thankyou

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Please consult an orthopaedic surgeon and an ENT ... Read More

My neck and trapezius muscle pains during driving bike and working on laptop, This is been since two years, tried different exercises but no relief. What is causing this pain ? And what would be the treatment?

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ... Read More

I had a L2 burst fracture on 2018 due to fall from height. L2 laminectomy with pedicular screw fixation has been done. Please suggest me safe exercises for my back strength and pain management.

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Proper assessment is necessary to prescribe effective treatment ... Read More

Hello, I have a small neck bump along with shoulder and back pain. I was told I have developed rounded shoulders in the lockdown and thus the pain. I have been doing the exercises required for it but can't see any result and the pain keeps propping up. Should I be consulting a physio or poor posture and neck pain or should continue with exercises?

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I suggest that you see a manual therapist. It might need a clinic visit. They would give you mobilizations and specific exercises ... Read More

I'm 20 year old male...can i add 1 inch extra to my height..by. Stretching of neck...does..neck lenghy can be increased by stretching it

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No. Height cannot be increased by stretching the neck. Avoid doing it. That may cause overstretching or sprain around that region. Why do you want to increase your height. Height usually increases ti ... Read More

I am suffering from neck pain since July 2020. Consulted ortho doc & physiotherapist both. X ray also taken. After 4 month taking pain killers, doing all physio exercises I am unable to get rid of this pain. Morning time I feel ok but as the day passes pain increases. I feel pain in my nerves while stretching. In rest position there is nothing

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Persistent neck pain for so much time even after taking medicines and physiotherapy may he due to nerve compression in lower neck region.. condition known as Cervical Spondylosis.. ... Read More

My doctor advised me physio for 1 week for pain. Now pain is relieved by physio said i shoukd continue for more session. I do not have any pain for last 3 days. Should i continue? I know the exercise and electric simulation is complete.

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Do exercise regular ... Read More

I work for long hours on computer, and have developed back pain(lower back). Recently I visited a physiotherapist, who suggested few stretching exercise. I am now doing it regularly. My query is related to these stretching exercise and few other. I start with stretching exercise while lying down, then sitting and then standing. After this I do sit-

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120 Step by step exercises based on my protocol for Back conditions, along with Do's and Don'ts, ergonomics and risk factors are mentioned in my book. "Back Pain, How To Get Rid Of It Permanently" Th ... Read More

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

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At this moment, give some rest to ur knees, avoid activities that increase knee pain, take some pain relieving medication, undergo investigation to attain some diagnosis, after that proper treatment p ... Read More

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

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Pain after doing exercises could be due to two reasons one is over doing and other one is improper position or method of doing. Do you have pain on both knees? How long do you have this pain? Which ac ... Read More

Can you please tell me exercises mentioned in my prescription? I have lower back pain. And for that i visited a doctor but physiotherapist was not available today.

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I can do a video consultation. For you I’m a physiotherapist Contact me if required ... Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ... Read More

Last year i have gone for physiotherapy treatment for 10 days. After treatment I felt comfort. Now again iam suffering from the neck pain. Shall I go for physiotherapy treatment? I have done neck exercises for few days. Kindly suggest.

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Chiropractic adjustment will help. ... Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

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Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ... Read More

Yesterday I started leg raises, planks and pelvic thrusts. I did plank for 3 sets and leg raises 2 or 3 times n 1minutes hold... Same pelvic thrusts.. Now I am getting pain in abdomen when I abdomen when I get up or try to do those exercise. Should I take rest today? I do breathing exercise too kapalbhati and anulom vilom n savasana between and aft

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You should always start with static exercises & then keep on adding strenuous or vigorous one.. Have a rest & start frim fresh.. Till then you can continue with your breathing exercises or pra ... Read More

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