I was diagnosed with PCOS via Ayurvedic treatment (October 2017- February 2018).
My height is 5'2".
Weight at that time - 58 kgs.
My
testosterone was 60.26 ng/dl, even after diagnosis and the doctor cared less on it. (Its high)
My
LH level was 7.56 mIU/ml, even after treatment and the doctor cared less on it. (Its low)
Now, my weight is 47 kgs.
I want to increase my weight to 52 kgs but i am unable to do so, it increases to 50 kgs but again drops down to 47 kgs.
I do regular yoga, weight lifting and pranayam.
I dont consume
sugar and dairy products.
I eat 10 chapatis per day with lots of vegetables amd fruits.
The two symptoms that i am still continuing with is Hairfall around 40-60 strands per day, irregular period which comes withing 35-37 days and after period i get diarrhea for 10 days.
Should i consume dairy or not ?
I am vegetarian so to get
calcium i drink chia seed with water.
After exercise, i start my day with 4 almonds and two bananas.
Where am i making mistake ?