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Overweight problem

2017-04-05 08:43:23
Hi I m 31 yrs married women having overweight problem. I have tried yoga and gym but nothing worked as promised. Now i m thinking of deitition or accupunchurist or other treatments for it. I want to to know an alternative and safe way to lose my weight efficiently.
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Answers (2)

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Accpuntersit or yoga won't help to lose u need diet and lifestyle. 24 kgs weight loss u require
Next Steps
send me your lifestyle details
Health Tips
have small and frequent meals

Answered2017-04-05 17:27:13

YESNO

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Hi Eat small meals 5 to 6 times a day.Drink 3-3.5liters of water.Sleep for 8hrs and meditate to beat stress. Include fruits n vegetable as a integral part of your diet.As for exercise a pre and post workout regime will give you the results for your efforts.
Next Steps
80% of what you eat and 20% exercise will give u 100% results in weight loss.You could book an appointment for online or face to face consultation for personalized diet chart.

Answered2017-04-05 12:00:14

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