Take high fiber low fat diet. Ask me directly for customized diet plan for you.

Hi, to reduce weight, you should include more protein -rich foods in your diet and reduce your carbohydrates and fat intake. Have 5- 6 small and frequent meals instead of 3 heavy main meals. Protein rich foods in your diet are milk, yogurt, cheese, soybean, broccoli, sprouts and other dairy products (Vegetarian) and egg, chicken, fish (non-vegetarian). Increase the consumption of fruits, vegetables and salad in your diet as it contains fibres and vitamins.