Hi. It sounds like your mind gets stuck in a cycle of replaying the past, imagining different outcomes, and trying to fix things that cannot be changed. This kind of overthinking often gives the feeling that you’re solving a problem, but it actually drains your energy, increases anxiety, and makes it difficult to stay focused on the present. The good news is that this pattern can be changed with the right approach. Therapy can help you break these thinking loops, improve your focus, and learn healthier ways to deal with uncertainty. If you’d like to take online therapy sessions, connect with me on nine two six six seven two six zero six five.

Hi.. counseling can help. Consult online for treatment

Consult a psychologist immediately